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Thu 13th Feb 2025 at 8:26am by pielips

Run > General
  • Time
    2:08:02
  • Miles
    8.70
  • Min/mi
    14:43
  • Pacing
    58.2%
  • WAVA
    36.05
  • Stride(cm)
    76
  • Cals
    984
  • Cadence
    144
  • Asc(m)
    763
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 120cal 4.97/6.55mph
2) 1mi - 11:43(11:43/mi) 120cal 5.12/6.64mph
3) 1mi - 11:06(11:06/mi) 123cal 5.4/7.78mph
4) 1mi - 13:34(13:34/mi) 120cal 4.42/6.55mph
5) 1mi - 15:02(15:02/mi) 113cal 3.99/6.82mph
6) 1mi - 23:00(23:00/mi) 97cal 2.61/6.85mph
7) 1mi - 12:45(12:45/mi) 115cal 4.7/6.74mph
8) 1mi - 15:06(15:06/mi) 108cal 3.98/6.57mph
9) 0.7mi - 13:41(19:40/mi) 68cal 3.05/6.12mph
12:05 11:43 11:06 13:34 15:02 23:00 12:45 15:06 13:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:22 167 116-176 184/12
0.50 6:23 3:32 14:10 157 92-174 7/35
0.75 9:01 2:38 10:33 161 116-168 22/24
1.00 12:05 3:03 12:13 152 108-170 19/25
1.25 14:49 2:44 10:56 160 114-170 38/32
1.50 17:38 2:50 11:19 157 114-168 18/28
1.75 20:44 3:06 12:23 147 98-170 18/24
2.00 23:48 3:03 12:13 148 106-176 17/17
2.25 26:38 2:50 11:21 152 106-168 22/16
2.50 29:23 2:45 11:02 155 104-170 14/20
2.75 31:51 2:28 9:50 167 164-176 20/14
3.00 34:54 3:03 12:12 154 112-170 8/14
3.25 37:51 2:57 11:50 148 112-170 28/19
3.50 40:46 2:55 11:40 158 104-170 36/27
3.75 45:39 4:52 19:29 135 98-168 40/10
4.00 48:28 2:50 11:18 158 112-174 32/34
4.25 52:34 4:06 16:23 137 110-170 33/33
4.50 55:11 2:38 10:30 166 164-170 34/10
4.75 57:45 2:33 10:13 164 112-168 50/21
5.00 1:03:30 5:45 23:00 115 80-170 23/8
5.25 1:06:53 3:23 13:33 134 104-170 42/3
5.50 1:13:51 6:58 27:53 112 80-156 68/8
5.75 1:21:14 7:23 29:31 104 82-158 48/3
6.00 1:26:29 5:15 21:00 108 86-164 18/17
6.25 1:29:58 3:29 13:56 153 96-178 8/39
6.50 1:33:24 3:26 13:43 147 110-172 4/30
6.75 1:36:13 2:49 11:16 154 114-170 5/26
7.00 1:39:15 3:02 12:09 148 110-174 5/43
7.25 1:42:47 3:32 14:10 136 100-176 16/11
7.50 1:46:47 4:00 16:00 134 104-174 9/37
7.75 1:50:47 4:00 16:00 128 106-168 25/12
8.00 1:54:21 3:33 14:13 137 104-170 30/43
8.25 1:58:33 4:12 16:49 133 110-168 50/43
8.50 2:03:25 4:53 19:30 134 110-194 1/69
8.70 2:08:03 4:38 23:38 143 82-176 14/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 14.0% 26:19
    42 37.8% 15:18
    26 17.8% 9:36
    26 16.8% 10:50
    25 17.4% 12:24
    23 17.7% 23:28

  • Cadence Distribution

    144 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 166 5.6 1:02:18 11:04
    Walk 51.3 110 3.1 1:05:45 21:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.07% More
    800m 5:00 10:03 42.14% More
    1km 6:22 10:15 43.60% More
    Mile 10:50 10:50 44.45% More
    5k 35:22 11:23 44.87% More
    5 miles 1:03:30 12:42 40.88% More
    10k 1:29:08 14:21 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 37.26
    5km 42:59 13:50 36.93
    5M 1:11:11 14:14 36.46
    10km 1:29:37 14:25 36.21
    10M 2:28:24 14:50 35.97
    Half 3:17:35 15:05 35.70
    20M 5:09:24 15:28 35.73
    Mara 6:51:56 15:43 35.92
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