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Thu 13th Feb 2025 at 10:14am by raquel65

Run > General
  • Time
    7:09
  • Miles
    0.72
  • Min/mi
    9:56
  • Pacing
    87.3%
  • WAVA
    51.69
  • Stride(cm)
    88
  • Cals
    42
  • Cadence
    187
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1271
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.72mi - 7:09(9:52/mi) 128/161bpm [1263b/mi] 42cal 6.08/6.43mph
7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 96 86-110 917 176 116-192 4/1
0.13 1:12 36 9:36 116 103-125 1113 189 186-190 0/2
0.19 1:49 37 9:52 123 117-129 1214 189 186-192 1/1
0.25 2:26 37 9:50 128 123-131 1258 188 186-190 9/13
0.31 3:01 35 9:28 136 131-140 1287 188 184-194 1/5
0.38 3:44 43 11:22 126 120-130 1431 187 182-190 3/0
0.44 4:21 37 9:51 134 133-136 1320 191 188-194 3/6
0.50 4:57 36 9:36 141 120-161 1353 189 186-192 1/1
0.56 5:33 36 9:43 147 143-150 1427 187 182-190 1/1
0.63 6:27 54 +20 14:19 137 134-142 1962 187 182-188 2/6
0.69 7:04 37 10:00 135 128-137 1350 188 188-188 4/2
0.72 7:29 25 11:29 129 127-132 1481 187 184-188 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 9:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 188 0.7 7:08 10:20
    Walk 0.2 116 0 1 16:49
    Pause 4.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 43.82% More
    800m 4:54 9:52 48.82% More
    1km 6:25 10:20 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 51.30
    5km 33:41 10:50 53.47
    5M 55:47 11:09 52.25
    10km 1:10:13 11:18 51.68
    10M 1:56:17 11:38 51.64
    Half 2:34:50 11:49 51.43
    20M 4:02:27 12:07 50.61
    Mara 5:22:48 12:19 49.81
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