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Thu 13th Feb 2025 at 9:03am by Harry

Run > General
  • Time
    54:54
  • Miles
    5.55
  • Min/mi
    9:54
  • Pacing
    90%
  • WAVA
    53.61
  • Stride(cm)
    99
  • Cals
    606
  • Cadence
    164
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1249
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 113/124bpm [753b/km] 68cal
2) 1km - 6:23(6:23/km) 126/139bpm [804b/km] 66cal
3) 1km - 6:00(6:00/km) 138/145bpm [828b/km] 70cal
4) 1km - 6:06(6:06/km) 131/148bpm [798b/km] 71cal
5) 1km - 6:03(6:03/km) 123/135bpm [744b/km] 68cal
6) 1km - 5:54(5:54/km) 123/128bpm [727b/km] 65cal
7) 1km - 5:57(5:57/km) 128/136bpm [761b/km] 69cal
8) 1km - 6:09(6:09/km) 127/140bpm [781b/km] 63cal
9) 0.93km - 5:43(6:10/km) 131/142bpm [808b/km] 66cal
6:40 6:23 6:00 6:06 6:03 5:54 5:57 6:09 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 111 81-122 1217 162 158-168 3/1
0.50 5:47 3:03 +26 12:10 114 103-121 1387 157 106-170 2/6
0.75 8:25 2:38 10:32 118 112-122 1243 161 156-164 5/0
1.00 11:02 2:37 10:27 122 116-135 1274 162 156-166 1/3
1.25 13:33 2:31 10:05 135 130-139 1360 164 162-168 4/5
1.50 15:58 2:25 9:40 134 127-143 1294 165 162-170 1/8
1.75 18:24 2:26 9:44 141 138-145 1372 164 162-168 2/1
2.00 20:54 2:30 9:59 141 137-148 1409 163 158-166 2/2
2.25 23:18 2:25 9:39 132 122-146 1273 165 162-168 4/0
2.50 25:43 2:25 9:41 122 119-125 1180 165 162-168 2/4
2.75 28:10 2:27 9:48 123 119-126 1205 165 162-166 2/2
3.00 30:36 2:25 9:41 125 120-135 1211 166 164-168 3/3
3.25 33:01 2:25 9:40 122 119-127 1179 167 166-168 3/3
3.50 35:24 2:24 9:35 123 119-126 1180 167 164-168 3/3
3.75 37:46 2:21 9:25 124 120-128 1168 166 162-168 4/6
4.00 40:08 2:22 9:29 129 123-135 1223 167 164-170 3/3
4.25 42:31 2:23 9:33 128 125-132 1222 167 164-174 4/3
4.50 44:54 2:23 9:31 125 122-129 1190 167 166-170 2/3
4.75 47:28 2:34 10:15 126 120-132 1292 165 162-170 5/4
5.00 49:54 2:26 9:45 130 122-140 1267 165 160-170 0/4
5.25 52:17 2:23 9:34 126 120-133 1205 166 164-168 1/2
5.50 54:51 2:33 10:14 136 128-141 1391 164 160-168 3/2
5.55 55:20 29 10:43 128 127-130 1372 153 108-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 5.5 54:48 9:54
    Walk 1.0 106 0 32 58:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.49% More
    800m 4:41 9:25 45.62% More
    1km 5:52 9:27 48.07% More
    Mile 9:29 9:29 51.83% More
    5k 29:56 9:38 53.97% More
    5 miles 48:58 9:48 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.04
    5km 29:41 9:33 54.41
    5M 49:09 9:50 53.78
    10km 1:01:53 9:58 53.42
    10M 1:42:29 10:15 53.10
    Half 2:16:26 10:25 52.71
    20M 3:33:39 10:41 52.78
    Mara 4:44:28 10:51 53.09
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