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Thu 13th Feb 2025 at 9:23am by nevvy

Walk > General
  • Time
    19:22
  • Miles
    0.84
  • Min/mi
    23:03
  • Stride(cm)
    62
  • Cals
    165
  • Cadence
    113
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    2387
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.84mi - 19:22(22:56/mi) 103/124bpm [2363b/mi] 165cal 53/61rpm 2.61/3.59mph
19:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 88 82-91 2407 111 56-122 110/2
0.13 3:24 1:41 26:58 95 88-98 2561 111 54-118 3/1
0.19 4:40 1:17 20:28 92 91-93 1883 111 104-114 3/0
0.25 5:47 1:06 17:43 91 89-95 1613 112 108-116 2/0
0.31 7:07 1:20 21:21 94 92-97 2006 113 108-116 1/0
0.38 8:24 1:17 20:27 102 97-104 2086 113 104-120 1/1
0.44 9:52 1:28 23:30 103 101-105 2421 113 104-116 0/1
0.50 11:14 1:22 21:52 109 103-118 2383 113 106-116 0/0
0.56 12:25 1:11 18:58 117 115-118 2218 116 112-122 2/1
0.63 13:53 1:28 23:34 110 103-118 2593 113 106-116 0/3
0.69 15:16 1:22 21:57 107 101-111 2348 113 106-118 0/2
0.75 17:18 2:03 32:46 110 103-119 3604 109 50-118 2/2
0.81 18:38 1:20 21:18 120 114-124 2556 118 114-120 1/4
0.84 19:23 45 23:17 122 121-123 2841 111 56-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:09 20:25 More
    1km 13:13 21:16 More
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