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Thu 13th Feb 2025 at 8:18am by Shabs

Walk > General
  • Time
    1:01:35
  • Miles
    2.53
  • Min/mi
    24:20
  • Stride(cm)
    58
  • Cals
    431
  • Cadence
    115
  • BPM
    101
  • %MHR
    54.5
  • B/mi
    2467
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:41(22:41/mi) 98/116bpm [2224b/mi] 172cal 40/76rpm
2) 1mi - 19:16(19:16/mi) 108/125bpm [2082b/mi] 150cal 48/79rpm
3) 0.53mi - 19:37(37:02/mi) 96/125bpm [3556b/mi] 109cal 19/69rpm
22:41 19:16 19:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 90 85-95 1591 125 122-128 2/6
0.25 4:22 2:09 17:15 105 95-116 1811 116 112-126 7/3
0.38 6:52 2:30 20:01 104 96-108 2082 116 112-118 0/2
0.50 12:33 5:41 45:25 91 84-101 4134 109 84-152 1/4
0.63 14:57 2:24 19:12 95 88-109 1824 117 106-128 2/3
0.75 17:22 2:26 19:25 97 79-116 1884 111 106-116 6/1
0.88 20:15 2:52 22:59 108 102-115 2483 108 100-114 5/0
1.00 22:43 2:29 19:48 96 93-102 1901 107 104-110 5/0
1.13 25:40 2:56 23:29 109 97-125 2560 102 90-112 1/6
1.25 28:41 3:01 24:10 104 97-109 2513 103 80-158 0/7
1.38 31:27 2:46 22:11 91 84-105 2019 118 110-126 1/6
1.50 33:30 2:02 16:20 97 93-102 1584 124 118-128 5/1
1.63 35:33 2:03 16:25 118 102-123 1937 119 112-130 4/1
1.75 37:51 2:18 18:28 113 107-118 2087 114 106-122 0/4
1.88 39:59 2:08 17:06 117 111-122 2001 116 112-122 1/5
2.00 41:59 2:00 15:59 118 115-122 1885 119 116-122 5/0
2.13 44:11 2:11 17:31 122 118-125 2138 122 112-124 5/1
2.25 46:53 2:43 21:42 114 98-124 2474 117 100-124 2/2
2.38 49:11 2:17 18:18 107 100-120 1957 116 110-124 6/2
2.50 59:07 9:57 1:19:33 88 78-106 7001 120 96-138 0/3
2.53 1:01:36 2:29 1:27:29 77 69-81 6737 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 22:01
    12 2.7% 35:47

  • Cadence Distribution

    115 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:20 16:46 More
    1km 10:22 16:41 More
    Mile 17:34 17:34 More
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