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Thu 13th Feb 2025 at 8:54am by The Duckinator

Run > General
  • Time
    23:56
  • Miles
    3.05
  • Min/mi
    7:51
  • Pacing
    76.9%
  • WAVA
    53.06
  • Stride(cm)
    120
  • Cals
    351
  • Cadence
    171
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1190
  • Asc(m)
    2
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.05mi - 23:56(7:52/mi) 152/164bpm [1195b/mi] 351cal 7.63/0mph
23:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 136 115-149 1125 174 172-176 8/3
0.25 2:11 1:09 9:11 148 147-150 1359 172 170-174 9/2
0.38 3:09 58 7:44 150 147-153 1160 173 172-174 0/8
0.50 4:05 56 7:30 150 148-151 1125 174 172-174 12/1
0.63 5:11 1:06 8:50 149 148-151 1316 174 172-176 15/3
0.75 6:17 1:05 8:43 148 147-152 1290 174 172-176 21/12
0.88 7:13 56 7:31 152 150-155 1142 172 170-174 0/21
1.00 8:09 56 7:25 155 153-157 1151 172 170-174 2/8
1.13 9:11 1:03 8:20 149 136-157 1242 171 170-174 11/3
1.25 10:21 1:10 9:21 153 140-157 1429 172 170-176 2/7
1.38 11:25 1:03 8:27 152 149-155 1285 168 168-172 7/3
1.50 12:25 1:00 7:58 149 147-153 1187 168 168-170 10/8
1.63 13:28 1:03 +4 8:26 152 147-157 1281 167 156-172 5/7
1.75 14:28 1:00 8:01 148 143-153 1186 169 168-172 10/1
1.88 15:22 55 7:16 151 146-154 1098 169 168-170 3/8
2.00 16:16 53 7:08 153 151-155 1091 168 166-170 0/12
2.13 17:09 53 7:05 156 151-161 1106 169 166-172 6/9
2.25 18:00 51 6:46 158 156-161 1068 168 168-168 0/17
2.38 18:53 53 7:05 158 156-160 1120 169 168-172 14/1
2.50 19:46 53 7:07 157 154-160 1117 169 168-170 6/8
2.63 20:53 1:07 8:54 154 146-160 1372 169 168-172 5/9
2.75 22:36 1:43 +46 13:43 151 140-156 2072 169 168-172 7/3
2.88 23:32 56 7:27 159 155-162 1185 171 168-178 17/0
3.00 24:24 52 6:59 157 153-160 1097 171 168-174 7/18
3.04 24:46 22 8:11 153 151-154 1252 168 168-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.2% 8:28
    24 11.4% 7:14
    21 19.1% 9:35
    16 6.3% 7:08
    15 6.1% 8:04

  • Cadence Distribution

    171 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 3 24:00 8:08
    Pause 3.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.21% More
    800m 3:28 6:59 48.59% More
    1km 4:21 7:00 51.23% More
    Mile 7:22 7:22 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.15
    5km 24:25 7:52 53.11
    5M 40:49 8:10 52.01
    10km 51:37 8:18 51.44
    10M 1:26:17 8:38 50.36
    Half 1:55:30 8:49 49.55
    20M 3:02:25 9:07 49.28
    Mara 4:04:11 9:19 49.34
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