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Thu 13th Feb 2025 at 7:38am by AndyS

Walk > General
  • Time
    17:56
  • Miles
    0.85
  • Min/mi
    21:06
  • Stride(cm)
    66
  • Cals
    121
  • Cadence
    115
  • BPM
    82
  • %MHR
    51.2
  • B/mi
    1727
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 83/103bpm [1040b/km] 88cal 51/64rpm
2) 0.37km - 5:25(14:39/km) 80/95bpm [1172b/km] 33cal 46/60rpm
12:32 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 74 61-78 1557 115 110-118 1/2
0.13 2:34 1:15 19:56 78 75-88 1555 118 110-128 1/3
0.19 3:48 1:14 19:48 87 84-91 1722 116 106-122 2/2
0.25 5:28 1:40 26:36 80 73-96 2128 115 108-122 1/2
0.31 6:42 1:14 19:44 90 76-103 1776 115 102-124 4/0
0.38 7:50 1:08 18:07 89 80-100 1613 117 114-122 1/1
0.44 9:01 1:11 19:03 80 76-89 1524 116 110-122 1/1
0.50 10:15 1:14 19:42 83 76-96 1635 116 110-122 1/2
0.56 11:29 1:14 19:45 82 74-91 1619 117 114-122 2/0
0.63 12:36 1:07 17:46 85 78-91 1510 114 108-124 1/1
0.69 13:56 1:20 21:19 80 76-89 1706 114 110-120 0/2
0.75 15:20 1:24 22:26 82 74-95 1839 113 110-116 1/1
0.81 16:49 1:29 23:45 79 74-88 1876 113 106-118 1/1
0.85 17:56 1:07 29:21 80 75-86 2349 112 100-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:21 More
    200m 1:59 16:00 More
    400m 4:31 18:10 More
    800m 9:41 19:28 More
    1km 12:28 20:04 More
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