Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 7:04am by crash

Run > Treadmill
  • Time
    30:10
  • Miles
    4.04
  • Min/mi
    7:28
  • Pacing
    91.5%
  • WAVA
    61.30
  • Stride(cm)
    129
  • Cals
    359
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1084
  • Surface
    Treadmill

Notes & Comments

1) 3.86mi - 30:10(7:49/mi) 146/163bpm [1142b/mi] 359cal 7.67/8.37mph
30:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 114 99-124 1197 165 158-168
0.25 2:19 1:00 8:03 123 121-126 991 166 164-166
0.38 3:19 59 7:55 127 125-129 1005 166 166-168
0.50 4:17 59 7:49 133 129-140 1040 168 166-168
0.63 5:15 58 7:42 139 130-145 1070 167 166-168
0.75 6:12 57 7:39 145 140-147 1110 168 168-168
0.88 7:10 58 7:40 140 135-144 1074 168 168-170
1.00 8:07 57 7:39 141 138-146 1080 169 168-170
1.13 9:05 57 7:40 139 137-140 1065 169 168-170
1.25 10:02 57 7:38 138 135-140 1054 170 168-170
1.38 10:59 57 7:39 140 138-142 1070 169 168-170
1.50 11:56 57 7:36 136 134-138 1033 170 168-172
1.63 12:54 57 7:40 142 137-145 1088 169 168-170
1.75 13:51 57 7:37 144 142-147 1098 168 168-170
1.88 14:48 57 7:39 153 143-162 1171 168 166-170
2.00 15:46 58 7:42 159 156-162 1225 168 168-170
2.13 16:44 57 7:38 157 155-159 1199 168 166-170
2.25 17:41 57 7:40 155 151-159 1188 168 168-170
2.38 18:39 58 7:40 152 151-153 1166 168 166-168
2.50 19:36 58 7:41 155 152-159 1190 167 166-168
2.63 20:33 57 7:39 158 155-161 1208 168 168-170
2.75 21:31 57 7:37 155 153-157 1180 169 168-170
2.88 22:28 57 7:39 153 152-155 1171 168 166-170
3.00 23:26 58 7:41 153 152-154 1175 168 168-168
3.13 24:23 57 7:39 154 152-159 1179 168 168-170
3.25 25:20 57 7:39 157 155-159 1201 168 166-170
3.38 26:19 59 7:49 157 156-157 1228 168 166-172
3.50 27:18 59 7:50 156 154-159 1222 167 166-168
3.63 28:17 59 7:54 155 153-157 1224 166 164-166
3.75 29:17 1:00 7:58 155 153-157 1235 165 164-166
3.86 30:09 52 8:16 154 152-155 1274 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3.9 29:57 7:46
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.43% More
    800m 3:47 7:38 49.37% More
    1km 4:44 7:38 51.92% More
    Mile 7:38 7:38 55.34% More
    5k 23:50 7:40 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.84
    5km 22:53 7:22 61.85
    5M 37:45 7:33 61.02
    10km 47:27 7:38 60.57
    10M 1:18:15 7:50 60.23
    Half 1:43:58 7:56 59.79
    20M 2:42:14 8:07 59.85
    Mara 3:35:31 8:14 60.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,037 Fetchies!
Already a Fetchie? Sign in here