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Thu 13th Feb 2025 at 6:35am by chrischew01

Run > General
  • Time
    1:05:20
  • Miles
    7.15
  • Min/mi
    9:08
  • Pacing
    96%
  • WAVA
    56.45
  • Stride(cm)
    113
  • Cals
    754
  • Watts
    294
  • Cadence
    156
  • BPM
    149
  • %MHR
    81.4
  • B/mi
    1361
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 11.51km - 1:05:20(5:40/km) 149/161bpm [845b/km] 754cal 293/460W
1:05:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:34 123 89-140 1177 155 154-158 348 263-460 22/0
0.50 4:49 2:25 9:41 142 139-145 1374 156 154-158 333 280-401 15/1
0.75 7:11 2:22 9:29 144 140-147 1365 157 156-160 296 275-343 7/3
1.00 9:29 2:18 9:13 141 135-147 1301 156 154-158 270 251-297 1/11
1.25 11:48 2:18 9:13 137 130-143 1263 156 154-158 253 236-306 0/13
1.50 14:08 2:21 9:22 148 140-151 1387 156 152-160 272 242-334 4/6
1.75 16:26 2:17 9:09 143 137-148 1310 156 154-160 270 207-367 7/8
2.00 18:43 2:18 9:11 145 139-150 1333 156 154-160 276 198-410 7/13
2.25 20:58 2:14 8:57 151 148-153 1353 157 154-164 298 259-399 9/3
2.50 23:16 2:18 9:11 148 142-154 1359 156 150-160 300 245-413 8/6
2.75 25:32 2:16 9:04 155 153-157 1405 157 154-162 302 243-405 9/6
3.00 27:49 2:17 9:09 153 150-155 1401 156 154-162 316 252-380 8/2
3.25 30:04 2:15 8:59 153 149-156 1375 157 154-162 285 246-344 4/6
3.50 32:21 2:17 9:09 154 152-155 1409 157 154-162 283 226-351 5/5
3.75 34:32 2:11 8:44 151 146-156 1318 156 154-160 287 229-368 7/11
4.00 36:46 2:14 8:56 145 142-148 1294 156 152-158 273 218-374 5/11
4.25 38:58 2:12 8:49 151 147-154 1332 157 154-160 303 243-421 6/7
4.50 41:13 2:15 9:01 155 152-157 1397 158 156-162 342 288-399 14/2
4.75 43:28 2:15 9:01 155 153-161 1396 157 154-160 315 253-385 8/4
5.00 45:46 2:18 9:12 154 150-159 1416 156 154-160 285 222-368 4/11
5.25 48:04 2:18 9:11 155 152-159 1424 157 154-160 317 256-357 6/3
5.50 50:22 2:18 9:12 156 153-159 1436 156 152-160 296 223-387 9/4
5.75 52:36 2:14 8:54 155 152-159 1380 157 154-158 292 258-352 5/4
6.00 54:51 2:15 9:00 154 151-156 1386 156 154-160 303 269-333 4/3
6.25 57:06 2:15 9:01 155 148-158 1397 156 152-158 282 225-330 4/8
6.50 59:23 2:17 +2 9:07 150 147-152 1368 156 150-160 276 72-320 3/6
6.75 1:01:38 2:15 9:01 150 147-151 1353 156 152-158 270 217-325 2/11
7.00 1:03:49 2:11 8:43 148 145-150 1291 156 154-158 284 235-379 4/9
7.15 1:05:22 1:33 10:02 151 146-155 1514 154 140-158 276 77-368 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 9:34
    12 2.9% 8:57
    12 3.1% 9:10
    10 3.5% 8:59

  • Cadence Distribution

    156 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 7.1 1:05:05 9:08
    Walk 0.4 147 0 17 12:06

  • Power Distribution

    294W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.49% More
    800m 4:21 8:46 47.52% More
    1km 5:27 8:46 50.10% More
    Mile 8:51 8:51 53.34% More
    5k 27:57 9:00 55.82% More
    5 miles 45:04 9:01 56.56% More
    10k 56:17 9:03 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.81
    5km 26:53 8:39 58.03
    5M 44:38 8:56 57.11
    10km 56:15 9:03 56.64
    10M 1:33:25 9:21 56.08
    Half 2:04:34 9:31 55.55
    20M 3:15:32 9:47 55.43
    Mara 4:20:44 9:57 55.63
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