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Thu 13th Feb 2025 at 6:33am by Mr. K.

Swim > Pool
  • Time
    26:07
  • Miles
    0.68
  • Lengths
    54 X 20m
  • per 100m
    2:22
  • Cals
    253
  • Cadence
    65
  • BPM
    89
  • %MHR
    52
  • B/mi
    3418
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 0.68mi - 26:07(38:12/mi) 113/146bpm [4317b/mi] 253cal 1.57/2.66mph
26:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:16 2:16 2:16 89 89-89 3256 64 62-66
200 4:37 2:20 2:20 - 0 64 62-66
300 6:57 2:21 2:21 - 0 65 62-66
400 9:24 2:27 2:27 - 0 64 64-66
500 11:48 2:24 2:24 - 0 64 62-64
600 14:12 2:24 2:24 - 0 65 64-66
700 16:36 2:24 2:24 - 0 66 64-66
800 19:04 2:28 2:28 - 0 67 64-70
900 21:31 2:28 2:28 - 0 66 64-66
1000 23:56 2:24 2:24 - 0 66 64-66
1080 25:59 2:03 2:34 - 0 68 64-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 89 max Delete HR Trace

  • Cadence Distribution

    65 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:21 More
    800m 18:42 37:36 More
    1km 23:34 37:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:59 36:09
    750m 17:30 37:33
    1km 23:44 38:12
    1500m 36:29 39:09
    1 mile 39:18 39:18
    1.9km 46:52 39:42
    3km 1:16:04 40:48
    3.8km 1:37:43 41:23
    5km 2:10:43 42:04
    10km 4:32:32 43:52
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