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Thu 13th Feb 2025 at 6:38am by BAB

Run > General
  • Time
    27:10
  • Miles
    2.59
  • Min/mi
    10:29
  • Pacing
    76.8%
  • WAVA
    56.26
  • Stride(cm)
    81
  • Cals
    245
  • Watts
    224
  • Cadence
    190
  • BPM
    135
  • B/mi
    1420
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:26(6:53/km) 126/150bpm [866b/km] 29cal 206/264W
2) 0.5km - 3:09(6:18/km) 133/140bpm [838b/km] 29cal 217/272W
3) 0.5km - 3:26(6:52/km) 132/140bpm [906b/km] 30cal 212/277W
4) 0.5km - 3:14(6:29/km) 136/143bpm [882b/km] 29cal 220/280W
5) 0.5km - 3:17(6:33/km) 132/143bpm [865b/km] 29cal 220/256W
6) 0.5km - 3:06(6:12/km) 142/152bpm [881b/km] 29cal 244/268W
7) 0.5km - 3:15(6:29/km) 144/151bpm [934b/km] 31cal 219/252W
8) 0.5km - 3:14(6:27/km) 138/140bpm [891b/km] 29cal 210/224W
9) 0.16km - 1:04(6:32/km) 140/143bpm [914b/km] 10cal 203/217W
3:26 3:09 3:26 3:14 3:17 3:06 3:15 3:14 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 +4 12:05 108 75-135 1304 191 180-198 221 148-264 3/0
0.25 2:46 1:16 10:07 145 135-150 1466 195 190-198 217 211-227 1/3
0.38 4:42 1:55 +34 15:23 126 118-150 1939 197 190-202 214 195-259 1/3
0.50 6:01 1:19 10:34 133 126-139 1404 198 186-202 229 221-272 0/2
0.63 7:15 1:14 9:56 137 134-140 1360 199 194-202 225 218-230 0/3
0.75 9:16 2:01 +36 16:07 134 120-139 2160 192 94-202 226 50-258 0/2
0.88 10:41 1:24 11:16 131 120-140 1476 185 170-192 215 139-277 1/2
1.00 12:00 1:19 10:33 134 123-142 1413 180 94-194 223 126-245 2/2
1.13 13:19 1:19 10:31 139 129-143 1462 193 188-196 238 212-280 2/4
1.25 14:34 1:15 10:02 132 128-134 1325 194 190-196 234 227-244 2/2
1.38 16:05 1:30 +10 12:03 139 133-143 1675 190 92-194 235 58-256 2/1
1.50 17:22 1:17 10:20 128 121-140 1322 192 190-196 231 215-253 2/1
1.63 18:40 1:18 10:23 130 124-138 1349 189 184-194 230 217-259 3/1
1.75 19:54 1:14 9:52 142 139-145 1402 187 182-190 248 235-268 4/0
1.88 21:08 1:14 9:56 148 145-152 1470 186 184-190 244 233-258 3/0
2.00 22:24 1:16 10:08 146 142-151 1479 189 184-194 226 220-237 1/1
2.13 23:52 1:27 +5 11:38 144 141-146 1674 181 88-192 219 51-252 2/1
2.25 25:09 1:17 10:19 138 136-143 1423 187 184-192 216 208-224 0/1
2.38 26:27 1:18 10:26 138 137-140 1440 188 98-194 204 129-218 1/2
2.50 27:44 1:17 10:14 138 136-141 1412 185 96-194 205 133-213 1/1
2.59 28:40 56 10:49 140 139-143 1514 188 96-194 209 133-217 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 191 2.6 27:36 10:52
    Walk 1.8 94 0 31 16:43
    Still 1.4 - - 24 -
    Pause 0.6 - - 10 -

  • Power Distribution

    224W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 44.62% More
    800m 4:58 10:00 50.80% More
    1km 6:16 10:06 51.95% More
    Mile 10:20 10:20 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 54.47
    5km 32:57 10:36 56.80
    5M 54:33 10:55 55.53
    10km 1:08:41 11:03 54.90
    10M 1:53:45 11:23 54.93
    Half 2:31:27 11:34 54.75
    20M 3:57:09 11:51 53.94
    Mara 5:15:45 12:03 53.10
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