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Thu 13th Feb 2025 at 8:11am by RossN

Run > General
  • warm
  • Time
    51:34
  • Miles
    5.59
  • Min/mi
    9:13
  • Pacing
    89.8%
  • WAVA
    60.94
  • Stride(cm)
    96
  • Cals
    544
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1340
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/138bpm [734b/km] 52cal 10.54/0kmph
2) 1km - 6:03(6:03/km) 138/142bpm [834b/km] 61cal 9.93/0kmph
3) 1km - 5:30(5:30/km) 143/150bpm [787b/km] 58cal 10.9/0kmph
4) 1km - 5:25(5:25/km) 148/151bpm [802b/km] 59cal 11.07/0kmph
5) 1km - 5:46(5:46/km) 148/151bpm [853b/km] 63cal 10.41/0kmph
6) 1km - 6:10(6:10/km) 149/152bpm [919b/km] 67cal 9.72/0kmph
7) 1km - 5:47(5:47/km) 149/151bpm [861b/km] 62cal 10.39/0kmph
8) 1km - 5:51(5:51/km) 150/153bpm [879b/km] 63cal 10.24/0kmph
9) 1km - 5:20(5:20/km) 154/159bpm [821b/km] 59cal 11.25/0kmph
Mixing up some routes. Maybe I'll get the Gasworks Drain most runs from B? 😁
5:42 6:03 5:30 5:25 5:46 6:10 5:47 5:51 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 121 86-131 1110 181 176-184 0/2
0.50 4:32 2:14 8:57 132 128-136 1181 180 178-186 1/0
0.75 6:50 2:18 9:13 138 135-141 1271 183 180-188 0/2
1.00 9:27 2:37 10:28 138 132-141 1443 178 104-184 0/2
1.25 11:48 2:21 9:25 139 134-142 1308 182 122-190 0/1
1.50 14:08 2:20 9:19 140 135-142 1305 182 168-188 0/1
1.75 16:16 2:08 8:33 143 138-147 1223 185 180-188 0/1
2.00 18:22 2:06 8:23 149 147-151 1250 188 176-192 0/1
2.25 20:38 2:16 9:06 148 146-151 1346 184 178-194 0/2
2.50 22:47 2:08 8:34 147 146-149 1258 182 176-186 0/1
2.75 25:06 2:19 9:17 149 147-151 1383 179 174-182 0/1
3.00 27:25 2:19 9:16 147 145-149 1363 179 176-182 1/0
3.25 29:42 2:17 9:07 148 147-150 1349 179 176-182 2/0
3.50 32:04 2:22 9:30 149 144-152 1415 179 124-186 2/0
3.75 34:48 2:44 10:54 148 144-152 1614 179 174-184 4/0
4.00 37:05 2:17 9:08 148 147-149 1352 178 174-184 4/0
4.25 39:27 2:22 9:27 149 147-151 1408 180 176-184 4/0
4.50 41:49 2:23 9:30 150 148-150 1426 179 176-182 6/0
4.75 44:13 2:24 9:35 151 150-153 1447 180 174-188 2/2
5.00 46:30 2:17 9:08 150 145-152 1370 177 170-182 1/3
5.25 48:49 2:19 9:17 152 151-153 1412 177 82-182 0/5
5.50 50:51 2:01 8:05 155 151-158 1254 188 174-196 0/4
5.59 51:33 42 7:52 158 158-159 1244 193 188-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 5.6 50:57 9:10
    Walk 0.8 120 0 25 11:57
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 48.77% More
    800m 4:12 8:27 53.74% More
    1km 5:16 8:28 56.78% More
    Mile 8:39 8:39 60.67% More
    5k 28:18 9:06 60.28% More
    5 miles 46:10 9:14 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 63.08
    5km 27:40 8:54 61.65
    5M 45:49 9:10 61.07
    10km 57:41 9:17 60.73
    10M 1:35:31 9:33 60.47
    Half 2:07:11 9:43 60.08
    20M 3:19:10 9:58 60.27
    Mara 4:25:10 10:07 60.69

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