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Thu 13th Feb 2025 at 4:59am by ashley1_scott

Run > General
  • Time
    47:28
  • Miles
    2.49
  • Min/mi
    19:04
  • WAVA
    23.31
  • Stride(cm)
    70
  • Cals
    299
  • Watts
    123
  • Cadence
    120
  • BPM
    122
  • %MHR
    60.6
  • B/mi
    2321
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 116/120bpm [1361b/km] 69cal 116/W 5.12/5.36kmph
2) 1km - 11:29(11:29/km) 117/125bpm [1344b/km] 70cal 126/W 5.22/5.43kmph
3) 1km - 13:04(13:04/km) 119/129bpm [1554b/km] 81cal 113/W 4.59/5.38kmph
4) 1km - 11:03(11:03/km) 135/148bpm [1492b/km] 79cal 126/W 5.43/5.78kmph
5) 0.01km - 8(19:29/km) 115/115bpm [2240b/km] 52/W 3.08/5.76kmph
11:44 11:29 13:04 11:03 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:33 2:33 20:27 113 107-117 2311 116 108-120 108 93-114 12/1
0.25 4:56 2:22 18:57 114 105-118 2161 119 118-120 116 105-121 1/2
0.38 7:13 2:17 18:20 118 116-120 2163 121 120-122 123 111-137 1/1
0.50 9:29 2:16 18:06 118 115-120 2137 122 120-124 124 122-126 1/2
0.63 11:49 2:20 18:38 118 115-120 2199 120 118-122 123 119-126 0/0
0.75 14:09 2:20 18:41 117 111-124 2186 122 120-124 126 118-142 1/0
0.88 16:26 2:17 18:20 117 112-125 2144 121 120-122 122 114-132 1/2
1.00 18:44 2:18 18:25 117 114-120 2155 121 116-124 128 117-152 1/1
1.13 21:01 2:17 18:14 117 113-119 2134 122 120-124 124 104-144 0/0
1.25 23:22 2:21 18:46 119 108-124 2234 120 114-122 128 121-144 3/1
1.38 25:39 2:17 18:14 119 115-124 2170 122 120-122 122 113-125 1/0
1.50 27:57 2:19 18:30 120 115-129 2220 120 118-122 123 113-126 0/2
1.63 30:29 2:31 20:12 118 109-129 2383 117 110-120 133 121-175 4/0
1.75 52:28 21:59 +18:18 2:55:52 118 104-127 20752 113 58-120 98 27-166 4/13
1.88 54:48 2:20 18:42 124 113-129 2318 121 114-124 133 112-165 2/1
2.00 57:01 2:13 17:43 121 115-133 2143 122 116-126 123 111-127 2/2
2.13 59:04 2:03 16:23 126 118-143 2063 124 120-126 133 127-136 2/1
2.25 1:01:16 2:13 17:42 146 143-147 2584 122 120-126 131 122-136 0/1
2.38 1:03:25 2:09 17:10 147 145-148 2525 124 120-126 131 129-134 0/0
2.49 1:05:46 2:21 20:29 136 114-147 2785 122 60-130 129 64-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 120 2.5 46:40 26:06
    Walk 0.1 60 0 6 1:39:09
    Still 0.8 - - 42 -
    Pause 21.8 - - 18:18 -

  • Power Distribution

    123W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:54 18.85% More
    800m 8:31 17:09 21.57% More
    1km 10:48 17:23 22.22% More
    Mile 18:24 18:24 22.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:55 15:55 25.76
    5km 1:01:52 19:55 22.54
    5M 1:49:23 21:53 20.72
    10km 2:21:54 22:50 19.93
    10M 4:10:53 25:05 18.61
    Half 5:46:40 26:28 17.68
    20M 9:35:24 28:46 16.87
    Mara 13:15:05 30:21 16.28
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