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Thu 13th Feb 2025 at 5:56am by northernslowcoach

Walk > General
  • Time
    8:37
  • Miles
    0.54
  • Min/mi
    15:57
  • Stride(cm)
    77
  • Cals
    49
  • Cadence
    131
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1494
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.54mi - 8:37(15:59/mi) 94/109bpm [1502b/mi] 49cal 59/69rpm
8:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 94 91-99 1345 129 126-130 1/1
0.13 1:53 59 15:49 96 92-99 1519 131 126-134 0/0
0.19 2:53 1:00 15:58 92 90-95 1469 133 132-136 0/2
0.25 3:53 1:00 15:57 94 91-99 1499 133 132-134 0/2
0.31 4:51 59 15:40 93 90-98 1456 133 132-134 0/4
0.38 5:50 59 15:43 88 86-91 1384 132 124-134 0/7
0.44 6:50 59 15:51 86 83-90 1363 132 130-134 0/5
0.50 7:55 1:05 17:22 99 86-109 1719 125 122-130 5/0
0.54 8:37 42 17:41 105 100-107 1856 124 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    131 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:52 15:49 More
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