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Wed 12th Feb 2025 at 1:22pm by Dave W

Walk > Dog Walking
  • Time
    23:56
  • Miles
    1.20
  • Min/mi
    19:57
  • Stride(cm)
    73
  • Cals
    132
  • Cadence
    110
  • BPM
    78
  • %MHR
    43.1
  • B/mi
    1547
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Farsley.

1) 1mi - 20:10(20:10/mi) 77/93bpm [1553b/mi] 109cal 50/60rpm 2.98/3.57mph
2) 0.2mi - 3:45(18:47/mi) 78/91bpm [1465b/mi] 23cal 56/61rpm 3.19/3.36mph
20:10 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 +35 31:11 81 74-86 2526 100 92-110 17/3
0.13 3:35 1:38 +8 26:10 75 70-82 1962 105 100-114 7/0
0.19 4:56 1:21 21:41 79 75-83 1713 111 106-114 5/11
0.25 7:18 2:21 +33 37:40 76 69-84 2862 104 94-112 3/0
0.31 8:45 1:27 23:15 75 67-88 1744 108 100-114 0/14
0.38 9:55 1:10 18:45 90 87-93 1687 110 106-114 17/0
0.44 11:03 1:08 18:04 84 75-93 1518 111 108-112 0/9
0.50 12:13 1:10 18:40 76 75-77 1419 112 110-114 9/1
0.56 13:28 1:15 20:00 76 73-80 1520 114 112-116 5/6
0.63 14:35 1:07 17:53 73 71-77 1306 114 110-116 7/6
0.69 15:43 1:08 18:08 79 76-82 1432 115 112-120 6/10
0.75 16:50 1:07 17:49 74 72-77 1319 114 112-116 9/5
0.81 18:00 1:11 18:49 73 71-78 1373 116 112-120 1/6
0.88 19:07 1:07 17:49 73 72-74 1300 113 112-116 2/14
0.94 20:18 1:11 18:56 73 69-75 1382 112 110-114 3/3
1.00 21:27 1:09 18:24 74 71-75 1362 113 112-118 2/4
1.06 22:40 1:13 19:23 81 74-89 1570 112 108-118 4/3
1.13 23:46 1:07 17:45 82 79-84 1456 116 108-122 11/4
1.19 24:57 1:11 18:57 72 66-76 1364 115 112-118 0/13
1.20 25:11 14 20:48 74 73-75 1540 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.8% 19:00
    13 9.9% 19:46

  • Cadence Distribution

    110 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:06 18:19 More
    1km 11:21 18:17 More
    Mile 19:57 19:57 More
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