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Wed 12th Feb 2025 at 10:37pm by Backthatpassup

Run > Treadmill
  • Time
    25:09
  • Miles
    3.06
  • Min/mi
    8:13
  • Pacing
    96.5%
  • WAVA
    50.71
  • Stride(cm)
    112
  • Cals
    218
  • Watts
    228
  • Cadence
    175
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:19(8:19/mi) 113/122bpm [940b/mi] 71cal 224/245W
2) 1mi - 8:11(8:11/mi) 120/122bpm [983b/mi] 73cal 229/233W
3) 1mi - 8:11(8:11/mi) 121/125bpm [990b/mi] 70cal 230/236W
4) 0.06mi - 27(7:59/mi) 121/123bpm [965b/mi] 4cal 221/226W
8:19 8:11 8:11 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:09 1:09 9:13 90 65-113 829 166 90-178 201 8-245
0.25 2:11 1:02 8:12 115 112-117 944 176 174-178 228 224-233
0.38 3:12 1:01 8:11 116 112-118 950 177 176-178 226 221-230
0.50 4:13 1:01 8:11 113 111-116 925 176 174-178 226 223-234
0.63 5:15 1:01 8:11 119 116-122 974 175 174-178 229 223-233
0.75 6:16 1:01 8:12 119 117-122 975 175 174-178 230 227-233
0.88 7:18 1:01 8:11 117 116-119 957 175 174-176 230 224-233
1.00 8:19 1:01 8:11 118 117-120 966 175 174-176 230 226-235
1.13 9:21 1:01 8:11 119 117-121 974 174 174-176 229 225-233
1.25 10:22 1:01 8:12 120 119-122 983 175 174-178 229 226-232
1.38 11:23 1:02 8:12 118 117-122 968 176 174-176 229 225-232
1.50 12:25 1:02 8:12 119 118-122 976 175 174-176 229 227-232
1.63 13:26 1:01 8:12 119 118-121 975 176 174-180 229 227-232
1.75 14:28 1:01 8:11 122 120-122 999 175 172-178 229 226-233
1.88 15:29 1:01 8:11 120 117-122 982 175 172-178 228 224-231
2.00 16:31 1:01 8:11 120 119-121 981 176 174-178 227 224-230
2.13 17:32 1:01 8:11 122 120-123 998 175 174-180 229 223-233
2.25 18:33 1:01 8:11 123 121-125 1007 175 174-180 231 227-236
2.38 19:35 1:01 8:11 120 118-123 983 175 174-180 230 226-232
2.50 20:36 1:01 8:11 122 119-125 998 176 174-178 230 226-234
2.63 21:37 1:01 8:11 122 120-125 998 175 174-180 231 226-234
2.75 22:39 1:01 8:10 121 120-122 989 175 174-176 231 229-235
2.88 23:40 1:01 8:10 120 117-123 981 174 172-176 228 218-234
3.00 24:41 1:01 8:09 121 120-122 987 175 172-180 231 224-235
3.06 25:09 28 8:10 120 117-123 981 175 174-178 220 216-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 125 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3 25:00 8:12
    Walk 0.6 115 0 9 19:03

  • Power Distribution

    228W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 36.29% More
    800m 4:04 8:10 41.51% More
    1km 5:05 8:10 43.87% More
    Mile 8:11 8:11 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.63
    5km 25:34 8:14 50.72
    5M 42:19 8:28 50.16
    10km 53:17 8:35 49.84
    10M 1:28:14 8:49 49.25
    Half 1:57:29 8:58 48.72
    20M 3:03:59 9:12 48.86
    Mara 4:04:57 9:21 49.19
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