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Thu 13th Feb 2025 at 4:45am by MsG

Walk > General
  • Time
    26:13
  • Miles
    1.60
  • Min/mi
    16:23
  • Stride(cm)
    74
  • Cals
    157
  • Cadence
    133
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1711
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:52(9:51/km) 105/123bpm [1034b/km] 98cal 65/71rpm
2) 0.96km - 10:21(10:46/km) 103/124bpm [1109b/km] 59cal 63/70rpm
15:52 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +2 19:52 94 77-114 1868 134 132-138 1/0
0.13 2:16 1:01 16:21 119 113-123 1945 137 132-140 3/0
0.19 3:11 55 14:40 115 113-116 1688 136 132-140 1/0
0.25 4:10 59 15:42 112 111-114 1759 137 136-138 1/0
0.31 5:10 1:00 16:05 110 109-112 1769 137 134-140 1/0
0.38 6:09 59 15:41 109 108-110 1710 136 134-136 0/0
0.44 7:10 1:01 16:21 108 107-110 1765 136 134-138 0/0
0.50 8:05 55 14:35 109 106-111 1590 136 134-138 1/0
0.56 9:06 1:01 16:11 104 102-106 1683 135 134-136 1/0
0.63 10:03 57 15:12 105 104-106 1596 137 136-138 1/1
0.69 10:59 57 15:08 104 102-106 1573 136 134-138 1/0
0.75 11:59 59 15:48 105 104-107 1659 135 132-136 0/0
0.81 12:55 57 15:04 106 105-107 1598 134 132-136 0/4
0.88 13:53 58 15:32 106 104-112 1647 136 132-138 0/6
0.94 14:54 1:01 16:17 92 90-101 1498 136 134-138 0/3
1.00 15:55 1:00 16:04 94 90-97 1511 135 132-138 0/3
1.06 16:56 1:01 16:21 99 96-100 1619 136 134-140 0/1
1.13 17:57 1:01 16:16 102 99-104 1660 134 132-136 2/1
1.19 18:57 1:00 16:02 104 103-105 1667 133 130-136 1/1
1.25 20:01 1:04 17:10 114 104-120 1956 131 128-134 0/1
1.31 21:10 1:08 18:15 108 97-120 1971 128 126-132 2/2
1.38 22:18 1:08 18:13 98 88-109 1784 129 124-134 1/0
1.44 23:25 1:07 17:47 114 99-124 2028 128 124-130 0/1
1.50 24:28 1:04 16:57 95 89-101 1610 130 126-134 0/0
1.56 25:34 1:05 17:27 103 100-105 1798 130 128-132 0/1
1.60 26:16 42 20:43 99 97-101 2050 127 126-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:41 15:27 More
    1km 9:37 15:28 More
    Mile 15:39 15:39 More

Bespoke Fields

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Nutrition notes
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