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Thu 13th Feb 2025 at 10:34am by Simons Dad

Walk > General
  • Time
    1:32:40
  • Miles
    5.00
  • Min/mi
    18:32
  • Stride(cm)
    75
  • Cals
    459
  • Cadence
    116
  • BPM
    68
  • %MHR
    40
  • B/mi
    1267
  • Asc(m)
    500
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 66/79bpm [1243b/mi] 96cal 52/61rpm
2) 1mi - 17:33(17:33/mi) 69/74bpm [1211b/mi] 90cal 56/61rpm
3) 1mi - 19:49(19:49/mi) 68/77bpm [1348b/mi] 91cal 50/68rpm
4) 1mi - 17:16(17:16/mi) 72/80bpm [1243b/mi] 90cal 58/61rpm
5) 1mi - 19:07(19:07/mi) 68/77bpm [1300b/mi] 92cal 52/61rpm
6) 0mi - 5(16:13/mi) 68/69bpm [1103b/mi] 56/57rpm
18:50 17:33 19:49 17:16 19:07 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:18 66 54-72 1208 117 112-120 32/27
0.50 8:41 4:07 16:28 71 66-77 1169 118 112-122 23/18
0.75 14:17 5:36 22:23 63 50-73 1410 117 110-120 31/25
1.00 18:49 4:32 18:08 67 63-71 1215 116 114-120 30/23
1.25 23:11 4:22 17:29 69 63-72 1206 117 114-120 41/51
1.50 27:32 4:20 17:21 70 62-74 1214 117 112-122 34/29
1.75 31:58 4:26 17:45 69 63-74 1225 115 112-118 22/30
2.00 36:22 4:24 17:35 69 64-74 1213 116 112-122 48/10
2.25 40:44 4:22 17:29 69 61-77 1207 115 102-122 49/81
2.50 46:23 5:39 22:35 65 55-74 1468 112 108-120 22/22
2.75 51:43 5:20 21:21 68 60-74 1452 115 102-124 13/16
3.00 56:12 4:29 17:55 68 60-74 1219 116 110-122 34/31
3.25 1:00:29 4:17 17:09 71 62-79 1217 116 100-122 37/10
3.50 1:04:47 4:18 17:13 71 62-77 1223 118 114-120 16/45
3.75 1:09:06 4:19 17:15 71 64-80 1225 118 114-120 16/19
4.00 1:13:28 4:21 17:26 72 69-77 1255 117 114-122 22/19
4.25 1:18:14 4:46 19:04 71 65-75 1354 117 104-122 23/22
4.50 1:23:19 5:05 20:22 67 58-73 1364 114 92-120 19/19
4.75 1:28:04 4:44 18:58 65 56-72 1233 115 106-120 15/13
5.00 1:32:36 4:32 18:09 70 63-75 1270 117 114-122 32/22
5.00 1:32:41 5 18:06 69 69-69 1249 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 17.1% 18:17
    26 20.0% 17:34
    22 19.1% 16:34

  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:12 16:30 More
    1km 10:37 17:05 More
    Mile 17:11 17:11 More
    5k 56:20 18:08 More
    5 miles 1:32:35 18:31 More
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