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Wed 12th Feb 2025 at 3:42pm by MoubtainFit

Cross > Skiing
  • Time
    3:32:20
  • Miles
    6.43
  • Min/mi
    33:01
  • Cals
    1923
  • BPM
    139
  • %MHR
    71.8
  • B/mi
    4602
  • Asc(m)
    473
  • Hillscore
    25
  • Surface
    Snow

Notes & Comments

1) 1mi - 24:01(24:01/mi) 144/155bpm [3459b/mi] 294cal
2) 0.53mi - 12:32(23:27/mi) 144/155bpm [3376b/mi] 149cal
3) 1mi - 31:30(31:30/mi) 144/161bpm [4535b/mi] 325cal
4) 1mi - 45:32(45:32/mi) 137/161bpm [6239b/mi] 353cal
5) 1mi - 43:31(43:31/mi) 127/157bpm [5527b/mi] 229cal
6) 0.35mi - 18:28(52:26/mi) 139/153bpm [7288b/mi] 165cal
7) 1mi - 23:31(23:31/mi) 146/157bpm [3433b/mi] 254cal
8) 0.54mi - 13:14(24:21/mi) 151/166bpm [3678b/mi] 154cal
24:01 12:32 31:30 45:32 43:31 18:28 23:31 13:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 24:00 24:00 24:00 144 108-155 3456 60/50
1.53 42:47 18:47 +1 35:10 144 133-155 5065 48/80
2.53 1:14:07 31:20 31:21 144 122-161 4514 223/112
3.53 1:59:39 45:32 45:33 137 94-161 6241 225/116
4.53 2:43:10 43:31 43:32 127 96-157 5528 42/234
4.89 3:07:34 24:24 +2 1:09:18 139 117-153 9632 21/81
5.88 3:30:46 23:12 23:13 146 125-157 3389 50/42
6.43 3:44:00 13:14 +1 24:22 151 130-166 3679 29/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 14.7% 38:13
    36 24.7% 43:35
    27 14.3% 32:10
    23 14.5% 34:52
    22 5.5% 31:38
    18 7.9% 38:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:38 19:23 More
    1km 12:01 19:20 More
    Mile 21:19 21:19 More
    5k 1:34:56 30:33 More
    5 miles 3:08:37 37:43 More
    10k 3:36:55 34:55 More
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