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Wed 12th Feb 2025 at 7:05pm by ITG 🇮🇸

Walk > General
  • Time
    17:57
  • Miles
    0.90
  • Min/mi
    19:57
  • Stride(cm)
    74
  • Cals
    102
  • Cadence
    109
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    2405
  • Asc(m)
    25
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 117/128bpm [1422b/km] 62cal 44/62rpm 4.94/8.6kmph
2) 0.44km - 5:48(13:09/km) 131/158bpm [1723b/km] 40cal 32/79rpm 4.56/5.68kmph
12:09 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 +12 27:51 116 103-124 3231 106 98-110 9/0
0.13 2:45 1:01 16:11 116 114-119 1877 108 106-110 2/0
0.19 5:25 2:40 +1:18 42:45 110 105-118 4702 110 106-112 2/0
0.25 6:37 1:11 18:59 115 102-123 2182 112 104-118 3/0
0.31 7:33 56 15:01 125 122-127 1878 112 108-116 2/0
0.38 8:34 1:01 16:20 122 118-126 1994 114 110-116 1/1
0.44 9:39 1:05 17:20 116 113-117 2010 114 112-116 0/1
0.50 10:52 1:13 19:22 118 112-124 2285 111 108-114 0/1
0.56 12:18 1:26 +17 23:01 122 116-126 2807 113 106-124 0/1
0.63 14:47 2:28 +52 39:35 118 110-125 4672 107 96-114 1/1
0.69 16:00 1:13 19:29 119 115-126 2318 110 100-114 1/1
0.75 17:16 1:17 20:29 127 124-131 2601 107 100-114 1/0
0.81 18:46 1:29 23:49 126 113-139 3000 92 86-102 6/0
0.88 20:10 1:24 22:28 145 135-156 3257 93 82-100 10/0
0.90 20:37 27 22:09 143 142-145 3166 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 25:04
    17 3.7% 24:08

  • Cadence Distribution

    109 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 10:11 20:30 More
    1km 13:03 20:59 More

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