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Wed 12th Feb 2025 at 9:47pm by pugheaven

Walk > General
  • Time
    1:22:26
  • Miles
    6.01
  • Min/mi
    13:43
  • Stride(cm)
    90
  • Cals
    669
  • Cadence
    130
  • BPM
    85
  • %MHR
    42.9
  • B/mi
    1171
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:21(14:21/mi) 75/92bpm [1077b/mi] 98cal 64/66rpm
2) 1mi - 13:53(13:53/mi) 85/100bpm [1180b/mi] 111cal 65/67rpm
3) 1mi - 13:45(13:45/mi) 84/89bpm [1155b/mi] 111cal 65/67rpm
4) 1mi - 13:28(13:28/mi) 84/95bpm [1131b/mi] 112cal 65/67rpm
5) 1mi - 13:14(13:14/mi) 87/106bpm [1151b/mi] 112cal 66/68rpm
6) 1mi - 13:36(13:36/mi) 97/113bpm [1319b/mi] 123cal 65/68rpm
7) 0.01mi - 9(14:13/mi) 107/107bpm [1521b/mi] 2cal 69/73rpm
14:21 13:53 13:45 13:28 13:14 13:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 15:00 71 64-76 1065 126 106-130 0/18
0.50 7:19 3:34 14:17 72 68-79 1028 129 126-132 0/16
0.75 10:51 3:32 14:07 75 67-86 1059 129 124-132 1/16
1.00 14:21 3:30 13:59 84 74-92 1174 130 128-132 5/5
1.25 17:50 3:29 13:57 82 75-86 1144 130 126-132 0/4
1.50 21:20 3:30 14:00 85 81-93 1190 129 128-134 2/1
1.75 24:47 3:28 13:50 91 75-100 1259 131 128-134 10/5
2.00 28:14 3:26 13:45 83 75-89 1141 131 126-132 2/6
2.25 31:38 3:25 13:39 84 78-89 1147 130 124-134 2/3
2.50 35:03 3:25 13:38 86 84-89 1173 131 126-134 3/2
2.75 38:30 3:27 13:47 85 80-89 1171 130 122-132 4/2
3.00 41:58 3:29 13:55 81 78-86 1127 130 120-132 1/2
3.25 45:24 3:26 13:44 82 79-85 1126 130 122-132 1/1
3.50 48:45 3:21 13:24 83 80-87 1113 131 124-134 1/1
3.75 52:06 3:21 13:24 86 82-89 1152 131 128-134 2/2
4.00 55:27 3:20 13:21 86 83-95 1148 131 128-134 2/1
4.25 58:45 3:18 13:12 86 82-94 1135 133 128-136 1/2
4.50 1:02:04 3:19 13:17 93 78-106 1236 132 128-136 9/6
4.75 1:05:23 3:19 13:17 82 75-87 1089 132 128-134 0/7
5.00 1:08:40 3:17 13:09 87 83-91 1144 132 130-136 2/1
5.25 1:11:58 3:18 13:12 93 82-101 1228 133 130-136 6/4
5.50 1:15:24 3:26 13:43 94 79-113 1289 129 124-134 13/2
5.75 1:18:49 3:25 13:41 97 92-103 1327 129 126-132 15/0
6.00 1:22:16 3:27 13:48 103 99-107 1422 130 126-132 17/0
6.01 1:22:26 10 15:08 107 106-107 1620 140 130-146 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.2% 13:48
    11 1.6% 13:59

  • Cadence Distribution

    130 avge / 146 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:00 More
    800m 6:31 13:07 More
    1km 8:10 13:09 More
    Mile 13:11 13:11 More
    5k 41:45 13:26 More
    5 miles 1:07:55 13:35 More

Bespoke Fields

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