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Wed 12th Feb 2025 at 5:21pm by rwelpton

Bike > General
  • Time
    50:07
  • Miles
    14.32
  • Mph
    17.1
  • FBI
    69.24
  • Cals
    505
  • Watts
    145
  • Cadence
    81
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    473
  • Surface
    Road

Notes & Comments

1) 1.26mi - 5:00(3:58/mi) 102/114bpm [404b/mi] 41cal 81/91rpm 114/182W
2) 0.29mi - 1:00(3:25/mi) 120/124bpm [410b/mi] 11cal 78/82rpm 157/227W
3) 0.3mi - 1:00(3:21/mi) 120/123bpm [403b/mi] 8cal 81/86rpm 116/144W
4) 0.29mi - 1:00(3:28/mi) 122/127bpm [422b/mi] 11cal 76/83rpm 159/161W
5) 0.27mi - 1:00(3:46/mi) 122/126bpm [460b/mi] 8cal 84/88rpm 115/159W
6) 0.3mi - 1:00(3:22/mi) 124/134bpm [417b/mi] 11cal 81/84rpm 162/225W
7) 0.27mi - 1:00(3:44/mi) 130/133bpm [486b/mi] 9cal 78/83rpm 135/160W
8) 0.29mi - 1:00(3:25/mi) 126/127bpm [431b/mi] 11cal 80/84rpm 154/197W
9) 0.27mi - 1:00(3:41/mi) 129/132bpm [474b/mi] 8cal 81/85rpm 117/146W
10) 1.05mi - 4:00(3:49/mi) 117/124bpm [447b/mi] 33cal 78/81rpm 114/165W
11) 0.63mi - 2:00(3:09/mi) 135/147bpm [426b/mi] 25cal 82/86rpm 186/250W
12) 0.27mi - 1:00(3:39/mi) 140/147bpm [511b/mi] 9cal 82/89rpm 124/156W
13) 0.64mi - 2:00(3:09/mi) 143/153bpm [450b/mi] 26cal 83/88rpm 192/249W
14) 0.26mi - 1:00(3:53/mi) 146/154bpm [566b/mi] 8cal 84/92rpm 111/180W
15) 0.64mi - 2:00(3:06/mi) 146/154bpm [453b/mi] 26cal 87/90rpm 197/269W
16) 0.28mi - 1:00(3:33/mi) 151/154bpm [537b/mi] 8cal 80/88rpm 118/167W
17) 0.69mi - 2:00(2:55/mi) 148/155bpm [431b/mi] 26cal 84/89rpm 192/253W
18) 0.28mi - 1:00(3:37/mi) 150/155bpm [541b/mi] 9cal 83/90rpm 124/2184W
19) 0.66mi - 2:00(3:02/mi) 154/163bpm [467b/mi] 27cal 89/93rpm 206/264W
20) 0.26mi - 1:00(3:52/mi) 157/163bpm [607b/mi] 9cal 79/89rpm 121/178W
21) 0.66mi - 2:00(3:02/mi) 154/161bpm [467b/mi] 27cal 84/88rpm 202/283W
22) 0.27mi - 1:00(3:44/mi) 156/161bpm [582b/mi] 8cal 79/94rpm 106/181W
23) 1.06mi - 4:00(3:46/mi) 134/145bpm [506b/mi] 34cal 78/83rpm 118/221W
24) 0.63mi - 2:00(3:09/mi) 152/162bpm [479b/mi] 27cal 85/89rpm 202/258W
25) 0.27mi - 1:00(3:44/mi) 155/161bpm [579b/mi] 8cal 80/89rpm 117/2306W
26) 0.64mi - 2:00(3:07/mi) 154/162bpm [480b/mi] 27cal 84/89rpm 200/281W
27) 0.26mi - 1:00(3:48/mi) 153/163bpm [581b/mi] 8cal 77/92rpm 111/176W
28) 1.3mi - 5:00(3:50/mi) 135/142bpm [519b/mi] 42cal 77/83rpm 116/212W
29) 0.03mi - 7(3:45/mi) 134/134bpm [502b/mi] 71/73rpm 20/67W
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 4:00 2:00 1:00 2:00 1:00 5:00 7

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.26 5:00 5:00 15.17 102 68-114 403 80 0-91 114 40-182
1.55 5:59 1:00 17.58 120 113-124 409 79 76-82 158 115-227
1.85 6:59 1:00 17.86 120 116-123 403 82 77-86 116 46-144
2.14 7:58 1:00 17.36 122 119-127 422 77 72-83 158 105-161
2.40 8:58 1:00 15.90 122 117-126 460 84 78-88 115 109-159
2.70 9:58 1:00 17.85 124 116-134 417 82 80-84 163 133-225
2.96 10:57 1:00 16.03 130 126-133 487 79 74-83 118 0-160
3.25 11:57 1:00 17.55 126 122-128 431 81 78-84 156 107-197
3.52 12:56 1:00 16.29 128 122-132 471 81 78-85 115 84-146
4.57 16:56 4:00 15.72 117 112-124 447 79 75-81 115 90-165
5.20 18:56 2:00 19.03 135 116-147 426 83 74-86 181 0-250
5.47 19:55 1:00 16.39 140 131-147 512 83 78-89 123 94-156
6.10 21:55 2:00 19.08 143 130-153 450 84 77-88 191 111-249
6.36 22:54 1:00 15.40 145 134-154 565 85 80-92 111 98-180
7.00 24:54 2:00 19.36 146 134-154 452 88 83-90 192 0-269
7.28 25:53 1:00 16.85 151 144-154 538 81 75-88 116 98-167
7.97 27:53 2:00 20.64 148 138-155 430 85 78-89 185 0-253
8.24 28:53 1:00 16.58 150 145-155 543 84 80-90 124 90-154
8.90 30:52 2:00 19.80 154 142-163 467 89 78-93 201 0-264
9.16 31:52 1:00 15.47 157 148-163 609 80 74-89 119 76-178
9.81 33:51 2:00 19.83 154 146-161 466 85 77-88 201 117-283
10.08 34:51 1:00 16.01 156 145-161 584 80 73-94 106 72-181
11.14 38:51 4:00 15.90 134 130-145 506 79 73-83 118 80-221
11.77 40:50 2:00 19.07 152 130-162 478 86 76-89 196 0-258
12.04 41:50 1:00 16.01 155 145-161 581 80 76-89 115 79-279
12.68 43:49 2:00 19.28 154 144-162 479 85 76-89 194 0-281
12.94 44:49 1:00 15.75 152 140-163 579 75 0-92 110 77-158
14.24 49:49 5:00 15.62 135 131-142 519 78 72-83 115 67-212
14.26 49:56 7 +1 13.07 134 134-134 615 54 0-73 20 0-67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    81 avge / 94 max

  • Power Distribution

    145W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:29 2:59 More
    1km 1:52 3:01 More
    Mile 3:11 3:11 More
    5k 10:21 3:20 More
    5 miles 16:50 3:22 More
    10k 21:18 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:15 3:26
    20km 43:07 3:28
    15 miles 52:39 3:31
    20 miles 1:11:25 3:34
    40km 1:29:55 3:37
    25 miles 1:30:28 3:37
    42km 1:34:41 3:38
    50 miles 3:08:37 3:46
    56 miles 3:32:42 3:48
    100 miles 6:33:16 3:56
    112 miles 7:23:28 3:58
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