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Wed 12th Feb 2025 at 8:42pm by NZD

Run > General
  • Time
    52:32
  • Miles
    5.22
  • Min/mi
    10:04
  • Pacing
    92.5%
  • WAVA
    61.81
  • Stride(cm)
    93
  • Cals
    379
  • Cadence
    171
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1293
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 117/123bpm [732b/km] 169/192rpm
2) 1km - 6:00(6:00/km) 124/130bpm [747b/km] 171/190rpm
3) 1km - 6:18(6:18/km) 127/132bpm [801b/km] 171/194rpm
4) 1km - 6:43(6:43/km) 126/138bpm [846b/km] 169/186rpm
5) 1km - 6:15(6:15/km) 129/134bpm [808b/km] 173/192rpm
6) 1km - 6:15(6:15/km) 128/138bpm [797b/km] 173/192rpm
7) 1km - 6:12(6:12/km) 134/139bpm [833b/km] 172/198rpm
8) 1km - 6:02(6:02/km) 138/150bpm [832b/km] 173/196rpm
9) 0.41km - 2:29(6:05/km) 137/140bpm [835b/km] 173/196rpm
6:16 6:00 6:18 6:43 6:15 6:15 6:12 6:02 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 111 99-118 1132 166 94-184 19/6
0.50 5:03 2:30 9:59 120 115-123 1198 170 164-192 7/6
0.75 7:29 2:26 9:43 121 117-123 1176 172 162-188 4/4
1.00 9:53 2:24 9:37 125 122-127 1201 170 134-190 7/9
1.25 12:19 2:26 9:46 126 123-130 1230 173 150-190 5/2
1.50 14:45 2:25 9:42 128 123-132 1242 172 162-186 5/3
1.75 17:24 2:39 10:36 127 124-129 1347 169 86-188 7/0
2.00 20:00 2:37 10:27 126 121-129 1317 173 160-194 7/0
2.25 22:52 2:52 11:27 129 114-138 1476 167 150-184 12/14
2.50 25:25 2:33 10:13 122 115-129 1246 170 150-186 2/11
2.75 27:58 2:33 10:10 128 122-133 1301 174 86-192 9/8
3.00 30:27 2:29 9:58 130 126-134 1295 172 126-190 1/6
3.25 32:58 2:31 10:04 128 117-133 1290 174 160-188 5/2
3.50 35:29 2:31 10:02 122 96-133 1224 173 160-192 4/6
3.75 37:58 2:29 9:58 134 131-138 1334 172 138-192 7/4
4.00 40:27 2:28 9:54 133 131-136 1317 173 162-198 3/4
4.25 42:55 2:28 9:52 135 130-139 1333 172 160-186 2/4
4.50 45:28 2:34 10:14 135 133-139 1382 169 86-194 5/3
4.75 47:44 2:16 9:04 139 133-145 1260 176 164-192 2/3
5.00 50:21 2:36 10:24 138 133-150 1436 171 156-196 8/8
5.22 52:30 2:09 9:37 137 134-140 1317 175 158-196 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 11:02

  • Cadence Distribution

    171 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 5.2 52:14 10:02
    Walk 0.5 100 0 15 11:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 49.22% More
    800m 4:38 9:19 54.74% More
    1km 5:57 9:34 56.92% More
    Mile 9:41 9:41 62.81% More
    5k 30:54 9:57 61.64% More
    5 miles 50:09 10:02 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 66.69
    5km 30:19 9:45 62.84
    5M 50:11 10:02 61.84
    10km 1:03:11 10:10 61.30
    10M 1:44:38 10:28 61.22
    Half 2:19:19 10:38 60.93
    20M 3:38:10 10:55 61.11
    Mara 4:50:28 11:05 61.52
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