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Wed 12th Feb 2025 at 8:33pm by CakeBoy

Bike > General
  • Time
    29:52
  • Miles
    3.93
  • Mph
    7.9
  • Cals
    234
  • Cadence
    57
  • BPM
    117
  • %MHR
    69.6
  • B/mi
    889
  • Surface
    Road

Notes & Comments

1) 3.93mi - 29:52(7:36/mi) 117/170bpm [890b/mi] 234cal 57/77rpm 7.89/26.36mph
29:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 5.65 98 83-111 1040 63 56-67
0.25 2:02 43 10.54 112 99-121 637 66 63-68
0.38 2:41 38 11.73 124 121-128 634 69 65-75
0.50 3:30 50 9.08 126 120-131 833 69 64-77
0.63 4:09 39 11.57 129 124-133 669 67 65-68
0.75 6:47 2:38 2.84 115 100-127 2426 50 6-62
0.88 7:46 59 7.67 103 101-105 805 65 63-68
1.00 8:28 42 10.63 115 98-126 649 62 57-69
1.13 9:11 42 10.60 119 114-123 673 63 58-67
1.25 9:57 46 9.84 110 103-118 671 57 55-58
1.38 11:53 1:56 3.88 142 115-170 2199 57 53-60
1.50 12:37 44 10.14 140 136-145 828 59 56-63
1.63 13:21 44 10.11 127 123-133 753 59 56-61
1.75 14:07 46 9.79 121 113-132 741 56 51-62
1.88 14:53 46 9.81 136 133-139 832 57 54-61
2.00 15:40 47 9.62 126 112-137 786 55 53-57
2.13 17:16 1:36 4.69 116 101-129 1485 58 54-63
2.25 18:08 52 8.65 99 97-102 687 58 56-59
2.38 18:56 48 9.45 114 106-123 724 54 52-56
2.50 19:43 48 9.47 122 118-124 773 54 50-57
2.63 20:30 46 9.70 121 117-124 748 57 54-59
2.75 21:18 48 9.35 119 114-124 764 53 51-56
2.88 22:05 47 9.52 121 113-127 763 53 48-59
3.00 23:16 1:11 6.32 110 98-127 1045 57 48-60
3.13 24:01 45 10.05 115 112-117 687 51 49-53
3.25 24:45 44 10.23 112 103-120 657 52 47-65
3.38 25:32 47 9.58 109 106-113 683 45 5-59
3.50 26:09 37 12.09 103 99-108 511 56 53-59
3.63 26:49 40 11.39 111 109-114 585 50 46-56
3.75 28:08 1:20 5.65 106 102-110 1126 51 46-59
3.88 29:01 52 8.58 111 104-116 777 54 52-56
3.93 29:51 50 3.72 96 92-101 1549 55 55-55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:03 More
    800m 2:45 5:32 More
    1km 3:30 5:37 More
    Mile 6:17 6:17 More
    5k 21:47 7:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:23 8:02
    20km 1:41:12 8:09
    15 miles 2:03:32 8:14
    20 miles 2:47:35 8:23
    40km 3:31:00 8:29
    25 miles 3:32:18 8:30
    42km 3:42:11 8:31
    50 miles 7:22:38 8:51
    56 miles 8:19:08 8:55
    100 miles 15:22:51 9:14
    112 miles 17:20:39 9:17
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