Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 8:01pm by Capricorn

Swim > Pool
  • Time
    57:02
  • Miles
    1.57
  • Lengths
    100 X 25m
  • per 100m
    2:15
  • Cals
    429
  • Cadence
    64
  • BPM
    113
  • %MHR
    73.3
  • B/mi
    4101
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:50(19:12/km) 105/117bpm [2017b/km] 32cal 31/rpm
2) 0km - 10(0/km) 99/102bpm [INFb/km]
3) 0.2km - 3:29(17:27/km) 111/121bpm [1937b/km] 32cal 30/rpm
4) 0km - 50(0/km) 88/104bpm [INFb/km]
5) 0.15km - 2:49(18:44/km) 117/131bpm [2191b/km] 24cal 32/rpm
6) 0km - 14(0/km) 113/118bpm [INFb/km]
7) 0km - 6(0/km) 111/112bpm [INFb/km]
8) 0km - 14(0/km) 111/114bpm [INFb/km]
9) 0km - 8(0/km) 106/107bpm [INFb/km]
10) 0km - 21(0/km) 111/116bpm [INFb/km]
11) 0.15km - 2:13(14:43/km) 112/119bpm [1649b/km] 30cal 33/rpm
12) 0km - 44(0/km) 96/107bpm [INFb/km]
13) 0.15km - 2:37(17:24/km) 116/122bpm [2019b/km] 24cal 35/rpm
14) 0km - 15(0/km) 108/113bpm [INFb/km]
15) 0.1km - 2:18(23:04/km) 115/127bpm [2653b/km] 23cal 31/rpm
16) 0km - 34(0/km) 106/117bpm [INFb/km]
17) 0.15km - 2:40(17:47/km) 120/131bpm [2134b/km] 24cal 33/rpm
18) 0km - 13(0/km) 109/112bpm [INFb/km]
19) 0.05km - 54(18:07/km) 117/121bpm [2121b/km] 8cal 32/rpm
20) 0km - 53(0/km) 95/107bpm [INFb/km]
21) 0.15km - 2:41(17:51/km) 112/119bpm [1999b/km] 24cal 32/rpm
22) 0km - 16(0/km) 105/107bpm [INFb/km]
23) 0.33km - 6:00(18:26/km) 113/121bpm [2084b/km] 59cal 31/rpm
24) 0km - 49(0/km) 98/113bpm [INFb/km]
25) 0.05km - 1:08(22:39/km) 100/116bpm [2265b/km] 9cal 26/rpm
26) 0km - 17(0/km) 110/112bpm [INFb/km]
27) 0.05km - 1:10(23:15/km) 116/127bpm [2697b/km] 12cal 29/rpm
28) 0km - 22(0/km) 103/109bpm [INFb/km]
29) 0.15km - 2:45(18:20/km) 115/120bpm [2108b/km] 24cal 33/rpm
30) 0km - 11(0/km) 103/106bpm [INFb/km]
31) 0.05km - 58(19:15/km) 117/122bpm [2252b/km] 8cal 31/rpm
32) 0km - 1:37(0/km) 83/110bpm [INFb/km]
33) 0.4km - 7:50(19:35/km) 116/146bpm [2272b/km] 64cal 32/rpm
34) 0km - 1:00(0/km) 113/134bpm [INFb/km]
35) 0.03km - 50(33:03/km) 112/115bpm [3701b/km] 4cal 17/rpm
36) 0km - 17(0/km) 111/117bpm [INFb/km]
37) 0.08km - 1:07(14:51/km) 133/143bpm [1975b/km] 12cal 31/rpm
38) 0km - 16(0/km) 122/125bpm [INFb/km]
39) 0.1km - 1:51(18:32/km) 134/147bpm [2483b/km] 16cal 33/rpm
40) 0km - 8(0/km) 134/147bpm [INFb/km]
3:50 10 3:29 50 2:49 14 6 14 8 21 2:13 44 2:37 15 2:18 34 2:40 13 54 53 2:41 16 6:00 49 1:08 17 1:10 22 2:45 11 58 1:37 7:50 1:00 50 17 1:07 16 1:51 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 4:22 4:22 2:11 104 76-114 3652 60 42-35
Rest   -1:59:59   102 102-102    
200 Unknown 7:55 3:34 1:47 108 94-118 3096 59 44-35
Rest   2   94 94-94    
150 Unknown 10:44 2:47 1:51 110 84-128 3281 61 44-33
Rest   2   128 128-128    
Rest   0   128 128-128    
Rest   0   128 128-128    
Rest   0   128 128-128    
Rest   0   128 128-128    
150 Unknown 13:05 2:20 1:33 114 105-128 2849 70 46-87
Rest   3   112 112-112    
150 Unknown 15:48 2:40 1:46 109 95-116 3112 66 60-37
Rest   -1:59:59   114 114-114    
100 Unknown 17:33 1:47 1:47 117 114-119 3344 70 66-37
Rest   -1:59:58   119 119-119    
150 Unknown 20:45 3:13 2:09 115 112-119 3964 64 58-35
Rest   0   114 114-114    
50 Unknown 21:38 53 1:46 114 106-121 3234 62 56-34
Rest   -1:59:59   121 121-121    
150 Unknown 24:17 2:41 1:47 119 112-124 3418 67 60-36
Rest   1   120 120-120    
325 Unknown 30:07 5:48 1:47 110 85-120 3157 61 46-35
Rest   -0:00:00   106 106-106    
50 Unknown 31:09 1:02 2:04 108 106-112 3605 61 60-32
Rest   0   112 112-112    
50 Unknown 32:16 1:07 2:14 112 108-116 4020 61 58-33
Rest   0   108 108-108    
150 Unknown 34:48 2:32 1:41 114 108-118 3103 67 58-36
Rest   -1:59:52   108 108-108    
50 Unknown 35:37 56 1:52 100 91-108 2994 54 42-33
Rest   0   91 91-91    
400 Unknown 43:43 8:06 2:01 109 87-119 3552 61 42-37
Rest   0   87 87-87    
25 Unknown 44:12 29 1:58 84 81-87 2648 62 62-31
Rest   0   81 81-81    
75 Unknown 45:38 1:25 1:54 102 81-118 3119 67 62-36
Rest   0   118 118-118    
100 Unknown 47:34 1:57 1:57 117 114-119 3658 67 62-36
Rest   -0:00:00   116 116-116    
480 Unknown 57:02 9:28 1:58 123 109-142 3901 65 34-95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Cadence Distribution

    64 avge / 190 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:49 More
    800m 14:06 28:22 More
    1km 17:48 28:39 More
    Mile 29:15 29:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:05 32:31
    750m 15:44 33:46
    1km 21:21 34:22
    1500m 32:49 35:13
    1 mile 35:21 35:21
    1.9km 42:10 35:43
    3km 1:08:25 36:42
    3.8km 1:27:54 37:14
    5km 1:57:35 37:51
    10km 4:05:09 39:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,514 Fetchies!
Already a Fetchie? Sign in here