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Wed 12th Feb 2025 at 8:01pm by Capricorn

Swim > Pool
  • Time
    57:02
  • Miles
    1.57
  • Lengths
    100 X 25m
  • per 100m
    2:15
  • Cals
    429
  • Cadence
    64
  • BPM
    113
  • %MHR
    73.3
  • B/mi
    4101
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:50(19:12/km) 105/117bpm [2017b/km] 32cal 31/rpm
2) 0km - 10(0/km) 99/102bpm [INFb/km]
3) 0.2km - 3:29(17:27/km) 111/121bpm [1937b/km] 32cal 30/rpm
4) 0km - 50(0/km) 88/104bpm [INFb/km]
5) 0.15km - 2:49(18:44/km) 117/131bpm [2191b/km] 24cal 32/rpm
6) 0km - 14(0/km) 113/118bpm [INFb/km]
7) 0km - 6(0/km) 111/112bpm [INFb/km]
8) 0km - 14(0/km) 111/114bpm [INFb/km]
9) 0km - 8(0/km) 106/107bpm [INFb/km]
10) 0km - 21(0/km) 111/116bpm [INFb/km]
11) 0.15km - 2:13(14:43/km) 112/119bpm [1649b/km] 30cal 33/rpm
12) 0km - 44(0/km) 96/107bpm [INFb/km]
13) 0.15km - 2:37(17:24/km) 116/122bpm [2019b/km] 24cal 35/rpm
14) 0km - 15(0/km) 108/113bpm [INFb/km]
15) 0.1km - 2:18(23:04/km) 115/127bpm [2653b/km] 23cal 31/rpm
16) 0km - 34(0/km) 106/117bpm [INFb/km]
17) 0.15km - 2:40(17:47/km) 120/131bpm [2134b/km] 24cal 33/rpm
18) 0km - 13(0/km) 109/112bpm [INFb/km]
19) 0.05km - 54(18:07/km) 117/121bpm [2121b/km] 8cal 32/rpm
20) 0km - 53(0/km) 95/107bpm [INFb/km]
21) 0.15km - 2:41(17:51/km) 112/119bpm [1999b/km] 24cal 32/rpm
22) 0km - 16(0/km) 105/107bpm [INFb/km]
23) 0.33km - 6:00(18:26/km) 113/121bpm [2084b/km] 59cal 31/rpm
24) 0km - 49(0/km) 98/113bpm [INFb/km]
25) 0.05km - 1:08(22:39/km) 100/116bpm [2265b/km] 9cal 26/rpm
26) 0km - 17(0/km) 110/112bpm [INFb/km]
27) 0.05km - 1:10(23:15/km) 116/127bpm [2697b/km] 12cal 29/rpm
28) 0km - 22(0/km) 103/109bpm [INFb/km]
29) 0.15km - 2:45(18:20/km) 115/120bpm [2108b/km] 24cal 33/rpm
30) 0km - 11(0/km) 103/106bpm [INFb/km]
31) 0.05km - 58(19:15/km) 117/122bpm [2252b/km] 8cal 31/rpm
32) 0km - 1:37(0/km) 83/110bpm [INFb/km]
33) 0.4km - 7:50(19:35/km) 116/146bpm [2272b/km] 64cal 32/rpm
34) 0km - 1:00(0/km) 113/134bpm [INFb/km]
35) 0.03km - 50(33:03/km) 112/115bpm [3701b/km] 4cal 17/rpm
36) 0km - 17(0/km) 111/117bpm [INFb/km]
37) 0.08km - 1:07(14:51/km) 133/143bpm [1975b/km] 12cal 31/rpm
38) 0km - 16(0/km) 122/125bpm [INFb/km]
39) 0.1km - 1:51(18:32/km) 134/147bpm [2483b/km] 16cal 33/rpm
40) 0km - 8(0/km) 134/147bpm [INFb/km]
3:50 10 3:29 50 2:49 14 6 14 8 21 2:13 44 2:37 15 2:18 34 2:40 13 54 53 2:41 16 6:00 49 1:08 17 1:10 22 2:45 11 58 1:37 7:50 1:00 50 17 1:07 16 1:51 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:56 3:56 1:58 104 76-114 3296 60 42-70
200 3:56 0 0 102 102-102 NAN 54 54-54
394 7:22 3:26 1:46 108 94-118 3075 59 44-70
394 7:22 0 0 94 94-94 NAN 44 44-44
525 9:46 2:24 1:50 110 84-128 3247 61 44-66
525 9:46 0 0 128 128-128 NAN 60 60-60
525 9:46 0 0 128 128-128 NAN 60 60-60
525 9:46 0 0 128 128-128 NAN 60 60-60
525 9:46 0 0 128 128-128 NAN 60 60-60
525 9:46 0 0 128 128-128 NAN 60 60-60
656 11:44 1:57 1:30 114 105-128 2742 70 46-174
656 11:44 0 0 112 112-112 NAN 60 60-60
788 14:03 2:19 1:46 109 95-116 3088 66 60-74
788 14:03 0 0 114 114-114 NAN 74 74-74
877 15:38 1:34 1:46 117 114-119 3325 70 66-74
877 15:38 0 0 119 119-119 NAN 70 70-70
1016 18:38 3:01 2:10 115 112-119 4007 64 58-70
1016 18:38 0 0 114 114-114 NAN 62 62-62
1060 19:24 46 1:45 114 106-121 3203 62 56-68
1060 19:24 0 0 121 121-121 NAN 68 68-68
1204 21:58 2:34 1:47 119 112-124 3410 67 60-72
1204 21:58 0 0 120 120-120 NAN 60 60-60
1511 27:26 5:28 1:47 110 85-120 3148 61 46-70
1511 27:26 0 0 106 106-106 NAN 60 60-60
1560 28:27 1:01 2:05 108 106-112 3613 61 60-64
1560 28:27 0 0 112 112-112 NAN 60 60-60
1609 29:33 1:06 2:14 112 108-116 4034 61 58-66
1609 29:33 0 0 108 108-108 NAN 58 58-58
1758 32:04 2:31 1:41 114 108-118 3100 67 58-72
1758 32:04 0 0 108 108-108 NAN 66 66-66
1776 32:24 20 1:53 100 91-108 3024 54 42-66
1776 32:24 0 0 91 91-91 NAN 42 42-42
2169 40:22 7:58 2:02 109 87-119 3557 61 42-74
2169 40:22 0 0 87 87-87 NAN 62 62-62
2193 40:50 28 1:58 84 81-87 2653 62 62-62
2193 40:50 0 0 81 81-81 NAN 62 62-62
2267 42:15 1:24 1:54 102 81-118 3119 67 62-72
2267 42:15 0 0 118 118-118 NAN 72 72-72
2366 44:10 1:55 1:57 117 114-119 3659 67 62-72
2366 44:10 0 0 116 116-116 NAN 68 68-68
2845 53:37 9:26 1:58 123 109-142 3901 65 34-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Cadence Distribution

    64 avge / 190 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:49 More
    800m 14:06 28:22 More
    1km 17:48 28:39 More
    Mile 29:15 29:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:05 32:31
    750m 15:44 33:46
    1km 21:21 34:22
    1500m 32:49 35:13
    1 mile 35:21 35:21
    1.9km 42:10 35:43
    3km 1:08:25 36:42
    3.8km 1:27:54 37:14
    5km 1:57:35 37:51
    10km 4:05:09 39:27
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