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Wed 12th Feb 2025 at 9:20pm by tipsku

Walk > General
  • Time
    22:23
  • Miles
    0.84
  • Min/mi
    26:39
  • Stride(cm)
    54
  • Cals
    88
  • Cadence
    113
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    2563
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:47(28:38/mi) 93/108bpm [2663b/mi] 64cal 35/76rpm
2) 0.22mi - 4:36(21:07/mi) 106/130bpm [2238b/mi] 24cal 38/79rpm
17:47 4:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 94 90-100 2132 109 102-114 2/0
0.13 2:39 1:14 19:45 94 89-98 1857 111 108-116 2/0
0.19 3:43 1:04 16:59 96 94-97 1631 113 110-114 2/0
0.25 4:47 1:04 17:06 96 91-98 1641 112 110-114 1/1
0.31 5:58 1:11 19:00 92 88-101 1748 116 110-122 1/2
0.38 13:15 7:17 1:56:32 90 75-101 10487 112 96-126 3/3
0.44 14:47 1:32 24:30 91 83-99 2229 112 106-118 1/3
0.50 15:46 59 15:41 101 97-108 1584 117 114-120 4/1
0.56 16:56 1:10 18:42 96 92-100 1795 119 114-124 1/0
0.63 17:47 51 13:42 95 91-100 1301 118 114-122 1/0
0.69 18:53 1:06 17:37 96 92-99 1691 115 112-120 1/1
0.75 20:04 1:11 18:53 93 90-97 1755 116 114-118 1/2
0.81 21:26 1:22 21:45 109 92-124 2371 94 80-158 18/0
0.84 22:23 57 36:37 125 121-130 4576 158 158-158 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.9% 22:36

  • Cadence Distribution

    113 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 14:53 29:56 More
    1km 17:14 27:43 More

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