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Thu 13th Feb 2025 at 5:49am by Malibu_S

Run > General
  • Time
    1:11:10
  • Miles
    8.78
  • Min/mi
    8:06
  • Pacing
    26.1%
  • WAVA
    53.16
  • Stride(cm)
    120
  • Cals
    1039
  • Watts
    444
  • Cadence
    166
  • BPM
    138
  • %MHR
    71.2
  • B/mi
    1120
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.42km - 24:22(5:31/km) 120/133bpm [662b/km] 318cal 394/507W
2) 0.48km - 2:00(4:12/km) 135/148bpm [568b/km] 28cal 494/621W
3) 0.2km - 1:00(5:03/km) 144/148bpm [728b/km] 16cal 457/526W
4) 0.48km - 2:00(4:08/km) 147/154bpm [609b/km] 33cal 461/507W
5) 0.2km - 1:00(4:57/km) 150/155bpm [741b/km] 16cal 454/520W
6) 0.46km - 2:00(4:18/km) 154/158bpm [663b/km] 34cal 528/583W
7) 0.21km - 1:00(4:52/km) 155/157bpm [756b/km] 17cal 519/594W
8) 0.49km - 2:00(4:03/km) 158/162bpm [639b/km] 34cal 549/602W
9) 0.2km - 1:00(4:54/km) 155/163bpm [760b/km] 17cal 500/583W
10) 0.45km - 2:00(4:25/km) 160/165bpm [706b/km] 35cal 535/569W
11) 0.2km - 1:00(5:08/km) 161/165bpm [826b/km] 17cal 434/519W
12) 0.47km - 2:00(4:15/km) 161/165bpm [684b/km] 35cal 481/542W
13) 0.2km - 1:00(5:03/km) 161/164bpm [814b/km] 17cal 438/538W
14) 0.48km - 2:00(4:09/km) 161/166bpm [668b/km] 35cal 451/474W
15) 0.2km - 1:00(5:05/km) 162/165bpm [824b/km] 17cal 445/507W
16) 0.49km - 2:00(4:03/km) 169/174bpm [684b/km] 37cal 555/609W
17) 0.01km - 1(2:19/km) 171/171bpm [395b/km] 1cal 576/577W
18) 0km - 1(11:10/km) 147/147bpm [1642b/km] 113/116W
19) 0km - 0(3:21/km) 147/147bpm [493b/km] 113/116W
20) 0km - 0(2:43/km) 147/147bpm [398b/km] 113/116W
21) 4.48km - 23:44(5:18/km) 140/152bpm [741b/km] 332cal 445/610W
24:22 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1 1 0 0 23:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.74 27:33 27:33 +9 10:02 120 60-133 1205 163 82-172 395 59-507 32/35
3.04 29:32 1:59 6:43 135 94-148 906 180 176-230 496 81-621 3/1
3.16 30:32 1:00 8:07 144 138-148 1170 168 164-178 458 397-526 1/1
3.46 32:32 2:00 6:40 147 139-154 979 175 164-180 460 403-507 1/4
3.59 33:32 1:00 7:57 150 146-155 1194 167 164-178 455 421-520 1/1
3.88 35:32 2:00 6:56 154 146-158 1067 174 164-176 527 438-583 5/2
4.00 36:32 1:00 7:51 155 153-157 1216 167 166-176 520 489-594 2/2
4.31 38:31 2:00 6:31 158 153-162 1029 175 166-178 549 481-602 0/8
4.44 39:31 1:00 7:53 155 142-163 1223 166 162-174 501 469-583 1/2
4.72 41:31 2:00 7:06 160 152-165 1136 171 164-172 534 466-569 6/3
4.84 42:31 1:00 8:15 161 156-165 1330 164 160-170 435 407-519 2/1
5.13 44:31 2:00 6:50 161 156-165 1100 173 164-176 480 409-542 4/1
5.25 45:31 1:00 8:08 161 155-164 1310 163 160-170 439 401-538 1/1
5.55 47:31 2:00 6:41 161 155-166 1076 172 162-176 451 387-474 1/3
5.68 48:31 1:00 8:11 162 158-166 1326 163 160-170 446 425-507 2/1
5.98 50:31 2:00 6:31 169 160-174 1101 175 166-178 554 429-609 4/1
5.99 50:33 2 +1 7:52 165 147-172 1298 155 108-172 584 575-608 0/1
5.99 50:34 1 +1 22:21 147 147-147 3286 108 108-108 342 109-575 0/0
5.99 50:34 0 10:46 108 107-108 1163 107 106-108 147 109-185 0/0
5.99 50:34 0 12:29 108 107-108 1347 135 108-162 265 185-345 0/0
8.77 1:17:13 26:39 +9 9:35 140 107-152 1341 164 0-174 447 0-610 37/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:03

  • Cadence Distribution

    166 avge / 230 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 166 8.8 1:14:09 8:35
    Walk 10.4 102 0 8:49 8:40:41
    Pause 1.2 - - 1:03 -

  • Power Distribution

    444W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.05% More
    800m 3:26 6:54 49.13% More
    1km 4:16 6:51 52.23% More
    Mile 6:59 6:59 55.35% More
    5k 22:05 7:06 58.04% More
    5 miles 44:07 8:49 47.75% More
    10k 59:02 9:30 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.33
    5km 23:40 7:37 54.15
    5M 39:11 7:50 53.76
    10km 49:20 7:56 53.51
    10M 1:21:41 8:10 52.95
    Half 1:48:46 8:18 52.41
    20M 2:50:19 8:31 52.69
    Mara 3:46:46 8:39 53.13
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