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Wed 12th Feb 2025 at 6:46pm by StuH

Run > Threshold
  • Not good
  • Time
    1:02:45
  • Miles
    6.24
  • Min/mi
    10:03
  • Pacing
    75.9%
  • WAVA
    47.95
  • Stride(cm)
    99
  • Cals
    953
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1301
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2×12min threshold

1) 0.99mi - 10:00(10:03/mi) 115/124bpm [1156b/mi] 146cal
2) 1mi - 8:19(8:19/mi) 140/146bpm [1164b/mi] 149cal
3) 0.45mi - 3:43(8:11/mi) 147/149bpm [1203b/mi] 69cal
4) 0.4mi - 5:00(12:35/mi) 124/150bpm [1560b/mi] 66cal
5) 1mi - 8:18(8:18/mi) 143/149bpm [1187b/mi] 149cal
6) 0.44mi - 3:44(8:30/mi) 149/151bpm [1267b/mi] 68cal
7) 0.78mi - 10:00(12:49/mi) 122/151bpm [1564b/mi] 117cal
8) 1mi - 11:52(11:52/mi) 123/138bpm [1460b/mi] 163cal
9) 0.17mi - 1:49(10:32/mi) 116/120bpm [1223b/mi] 26cal
10:00 8:19 3:43 5:00 8:18 3:44 10:00 11:52 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 9:58 9:58 10:01 115 53-124 1152 158 0-172 5/30
1.99 18:18 8:20 8:20 140 116-146 1166 174 162-180 8/10
2.45 22:00 3:42 8:09 147 146-149 1198 176 172-178 2/4
2.84 26:59 4:59 12:36 124 108-150 1563 138 0-176 3/5
3.84 35:18 8:19 8:19 143 125-149 1189 174 160-180 7/7
4.28 39:01 3:43 8:29 149 148-151 1264 176 170-178 4/2
5.06 49:00 9:59 12:51 122 107-151 1567 146 0-176 7/7
6.06 1:00:51 11:52 11:53 123 104-138 1461 151 0-162 32/2
6.23 1:02:40 1:49 +1 10:35 116 113-120 1227 159 154-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 11:52

  • Cadence Distribution

    161 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 165 5.9 56:58 9:35
    Walk 9.0 112 0.3 5:41 19:14
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.31% More
    800m 3:59 8:00 49.10% More
    1km 4:59 8:02 51.52% More
    Mile 8:13 8:13 53.83% More
    5k 27:25 8:50 53.70% More
    5 miles 48:15 9:39 49.74% More
    10k 1:02:27 10:03 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.99
    5km 27:25 8:49 53.70
    5M 48:14 9:39 49.76
    10km 1:02:26 10:03 47.99
    10M 1:49:52 10:59 44.77
    Half 2:31:24 11:33 42.87
    20M 4:10:14 12:31 40.56
    Mara 5:44:50 13:10 39.34
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