Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 7:09pm by Alun

Run > Recovery Run
  • cold
  • Time
    41:30
  • Miles
    5.01
  • Min/mi
    8:17
  • Pacing
    51.3%
  • WAVA
    61.61
  • Stride(cm)
    128
  • Cals
    521
  • Watts
    366
  • Cadence
    152
  • BPM
    116
  • %MHR
    66.7
  • B/mi
    961
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Very easy miles, wasn't exactly enjoying it and then fell over a geriatric bulldog which stepped slowly in front of me. Down I went, gonna be sore in the morning...😭

1) 0.62mi - 5:12(8:22/mi) 110/120bpm [920b/mi] 64cal 365/436W
2) 0.62mi - 5:13(8:24/mi) 116/128bpm [974b/mi] 68cal 373/471W
3) 0.62mi - 5:03(8:08/mi) 118/129bpm [960b/mi] 66cal 377/471W
4) 0.62mi - 5:04(8:10/mi) 117/128bpm [956b/mi] 64cal 365/447W
5) 0.62mi - 5:04(8:09/mi) 117/129bpm [954b/mi] 64cal 368/453W
6) 0.62mi - 5:09(8:18/mi) 117/127bpm [970b/mi] 63cal 364/431W
7) 0.62mi - 5:13(8:24/mi) 114/124bpm [957b/mi] 62cal 351/418W
8) 0.62mi - 5:04(8:09/mi) 119/125bpm [970b/mi] 65cal 358/431W
9) 0.04mi - 27(10:35/mi) 114/116bpm [1206b/mi] 5cal 313/338W
5:12 5:13 5:03 5:04 5:04 5:09 5:13 5:04 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 105 74-114 897 154 104-174 344 23-436 4/4
0.50 4:10 2:02 8:08 111 109-114 903 155 154-156 368 350-385 3/1
0.75 6:17 2:07 8:28 119 113-122 1008 155 152-156 399 377-424 11/0
1.00 8:22 2:05 8:19 115 106-124 956 153 112-156 345 14-429 6/8
1.25 10:28 2:06 8:24 116 104-128 974 155 152-158 390 322-471 9/4
1.50 12:24 1:56 7:45 117 109-129 906 153 150-156 353 290-466 3/9
1.75 14:27 2:03 8:12 114 109-121 935 154 150-156 381 340-430 5/4
2.00 16:30 2:03 8:14 119 108-129 979 151 148-156 365 283-441 7/6
2.25 18:30 2:00 8:00 113 110-120 904 153 150-156 365 337-393 2/6
2.50 20:38 2:08 8:31 122 116-128 1039 150 144-154 383 291-447 10/5
2.75 22:35 1:57 7:48 114 111-117 890 153 152-156 359 334-403 1/8
3.00 24:45 2:10 8:41 122 115-129 1059 150 146-154 395 324-453 12/2
3.25 26:43 1:58 7:51 113 110-122 887 151 148-152 338 286-373 0/10
3.50 28:56 2:13 8:51 119 110-127 1053 150 146-154 394 365-431 13/0
3.75 30:55 1:59 7:57 116 110-126 921 150 146-154 339 287-384 0/11
4.00 35:32 4:38 +2:23 18:30 112 90-122 2072 152 140-160 374 174-418 8/3
4.25 37:35 2:03 8:10 118 110-124 965 151 148-154 356 305-411 5/8
4.50 39:31 1:56 7:42 113 111-116 870 152 150-154 351 338-369 0/9
4.75 41:28 1:57 7:49 120 117-123 937 153 152-156 367 351-381 1/2
5.00 43:44 2:16 9:03 120 113-125 1086 150 146-154 346 287-431 6/4
5.01 43:53 9 11:34 113 112-115 1307 144 138-146 298 252-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 8:30
    13 3.1% 8:54
    13 2.9% 8:36
    13 3.1% 8:49
    13 3.0% 8:38
    13 2.9% 8:40

  • Cadence Distribution

    152 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 152 4.5 36:32 8:39
    Walk 10.4 146 0.5 4:49 9:24
    Still 0.3 - - 10 -
    Pause 5.2 - - 2:23 -

  • Power Distribution

    366W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.42% More
    800m 3:50 7:42 54.11% More
    1km 4:48 7:43 56.87% More
    Mile 8:00 8:00 59.12% More
    5k 25:28 8:12 61.26% More
    5 miles 43:43 8:45 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.56
    5km 24:55 8:01 62.61
    5M 41:25 8:17 61.55
    10km 52:14 8:24 61.00
    10M 1:26:49 8:41 60.35
    Half 1:55:50 8:51 59.74
    20M 3:01:59 9:06 59.56
    Mara 4:02:49 9:16 59.74

Photos



Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here