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Wed 12th Feb 2025 at 7:13pm by Sir Noel Plum

Run > General
  • Time
    20:08
  • Miles
    3.12
  • Min/mi
    6:27
  • Pacing
    97%
  • WAVA
    74.63
  • Stride(cm)
    139
  • Cals
    236
  • Watts
    337
  • Cadence
    179
  • BPM
    132
  • %MHR
    71.1
  • B/mi
    849
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:00(4:00/km) 136/149bpm [544b/km] 49cal 331/386W
2) 1km - 4:04(4:04/km) 138/149bpm [561b/km] 51cal 336/372W
3) 1km - 4:04(4:04/km) 126/128bpm [513b/km] 45cal 333/357W
4) 1km - 4:00(4:00/km) 124/128bpm [496b/km] 43cal 338/371W
5) 1km - 3:56(3:56/km) 134/140bpm [528b/km] 47cal 338/381W
6) 0.02km - 4(3:14/km) 140/141bpm [452b/km] 1cal 369/371W
4:00 4:04 4:04 4:00 3:56 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:11 101 73-129 625 194 188-206 370 358-386 3/0
0.25 1:35 49 6:31 139 130-145 905 189 184-192 353 319-379 2/1
0.38 2:24 48 6:27 143 141-145 923 186 184-190 322 312-345 1/1
0.50 3:13 49 6:31 147 144-149 958 181 176-188 343 321-360 1/1
0.63 4:01 48 6:28 148 147-149 956 178 176-182 316 305-330 0/1
0.75 4:50 49 6:30 148 147-149 963 178 176-180 331 322-339 0/1
0.88 5:40 50 6:40 146 145-147 973 180 176-190 333 314-354 1/1
1.00 6:29 49 6:33 147 126-149 962 178 176-180 338 322-352 1/1
1.13 7:18 49 6:29 123 121-126 798 179 176-180 351 333-372 2/0
1.25 8:07 49 6:33 125 123-127 819 177 176-178 328 316-343 1/2
1.38 8:56 49 6:33 127 127-128 832 177 174-180 333 313-353 1/0
1.50 9:44 48 6:22 127 126-128 809 177 176-180 327 315-350 0/2
1.63 10:33 49 6:35 126 123-127 829 178 174-184 331 314-355 1/1
1.75 11:23 50 6:40 123 123-124 820 177 176-180 345 341-349 2/0
1.88 12:12 49 6:32 125 120-126 816 175 172-178 330 314-357 1/2
2.00 13:00 48 6:22 121 119-124 771 177 174-180 344 316-371 2/0
2.13 13:47 48 6:20 124 123-125 786 176 174-178 332 310-361 0/3
2.25 14:36 49 6:30 125 123-127 813 176 174-178 334 315-341 0/1
2.38 15:24 48 6:26 125 123-127 803 176 172-182 334 328-340 0/2
2.50 16:13 49 6:30 127 126-129 826 177 176-178 345 333-354 1/0
2.63 17:01 48 6:24 129 128-134 827 178 176-180 338 330-353 1/1
2.75 17:49 48 6:26 135 134-136 869 178 174-184 357 334-381 2/1
2.88 18:38 49 6:31 136 135-137 885 176 174-178 327 318-335 0/1
3.00 19:27 49 6:31 135 134-136 881 176 174-180 340 321-353 1/1
3.12 20:08 41 5:44 138 134-141 792 180 176-188 332 319-371 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 139cm

  • Power Distribution

    337W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.03% More
    800m 3:08 6:18 63.40% More
    1km 3:56 6:20 66.51% More
    Mile 6:23 6:23 70.54% More
    5k 20:03 6:27 74.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 74.66
    5km 20:03 6:27 74.63
    5M 33:11 6:38 73.56
    10km 41:47 6:43 72.95
    10M 1:09:12 6:55 72.35
    Half 1:32:08 7:02 71.72
    20M 2:24:17 7:13 71.65
    Mara 3:12:06 7:20 71.96

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