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Wed 12th Feb 2025 at 6:19pm by Sir Noel Plum

Run > General
  • Time
    49:54
  • Miles
    4.11
  • Min/mi
    12:08
  • WAVA
    39.98
  • Stride(cm)
    80
  • Cals
    442
  • Watts
    240
  • Cadence
    166
  • BPM
    118
  • %MHR
    63.8
  • B/mi
    1432
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 116/122bpm [721b/km] 60cal 218/327W
2) 1km - 6:49(6:49/km) 118/124bpm [805b/km] 67cal 195/341W
3) 1km - 5:13(5:13/km) 130/135bpm [677b/km] 59cal 269/313W
4) 1km - 5:33(5:33/km) 131/138bpm [727b/km] 61cal 252/305W
5) 1km - 8:07(8:07/km) 128/145bpm [1038b/km] 77cal 163/333W
6) 1km - 14:51(14:51/km) 103/131bpm [1530b/km] 84cal 78/306W
7) 0.62km - 3:08(5:04/km) 123/130bpm [624b/km] 34cal 267/283W
6:13 6:49 5:13 5:33 8:07 14:51 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 106 96-117 1199 173 102-180 281 71-327 3/1
0.25 2:41 1:16 10:09 118 115-120 1197 172 168-176 257 192-277 2/1
0.38 3:51 1:10 9:20 120 118-122 1120 172 164-176 240 226-261 1/2
0.50 4:55 1:04 8:31 119 118-121 1013 172 164-176 260 246-297 2/1
0.63 6:15 1:20 10:38 118 112-121 1255 173 166-178 260 231-276 2/0
0.75 7:20 1:05 8:42 119 115-121 1034 174 166-178 267 243-276 1/2
0.88 8:30 1:10 9:19 122 114-124 1137 170 160-174 236 218-247 0/4
1.00 9:40 1:10 9:20 116 114-118 1082 167 160-172 218 197-233 2/2
1.13 10:46 1:06 8:50 116 115-117 1024 169 160-174 249 221-286 1/1
1.25 13:04 2:18 18:23 118 116-124 2169 166 124-178 245 148-341 2/4
1.38 14:07 1:04 8:28 127 124-129 1076 172 168-176 257 247-313 2/1
1.50 15:09 1:02 8:12 129 128-130 1058 172 162-180 260 246-280 2/1
1.63 16:12 1:04 8:29 131 129-133 1111 174 170-178 291 277-299 1/3
1.75 17:15 1:03 8:24 131 130-132 1101 174 172-178 262 254-274 2/2
1.88 18:20 1:05 8:38 132 130-135 1139 174 166-178 272 259-291 1/2
2.00 19:23 1:03 8:25 135 132-136 1136 172 168-176 259 246-268 2/1
2.13 20:41 1:17 10:19 135 129-138 1394 163 124-176 240 112-301 2/0
2.25 21:46 1:05 8:42 125 123-129 1088 162 120-176 209 88-257 2/2
2.38 22:47 1:01 8:05 128 126-130 1034 173 170-180 274 249-302 1/2
2.50 24:04 1:17 10:19 129 128-131 1331 169 126-180 261 131-305 2/2
2.63 26:14 2:10 17:23 123 116-128 2138 137 80-180 175 1-333 3/2
2.75 27:20 1:05 8:42 128 127-129 1113 173 168-176 248 231-280 1/3
2.88 28:22 1:02 8:16 126 124-128 1042 173 168-178 255 238-274 2/1
3.00 29:58 1:37 12:55 128 125-132 1654 153 114-186 196 84-283 2/1
3.13 32:27 2:29 19:49 128 105-145 2537 138 88-178 152 51-273 2/1
3.25 34:02 1:35 12:37 99 91-109 1248 147 112-176 186 58-306 1/2
3.38 35:04 1:03 8:21 113 107-116 944 174 168-180 257 246-270 1/1
3.50 36:10 1:06 8:44 120 117-121 1048 174 170-180 262 255-273 1/1
3.63 37:27 1:17 10:14 119 112-123 1219 171 124-182 243 79-289 1/1
3.75 46:54 9:27 1:15:39 97 77-116 7338 136 100-176 135 20-256 0/1
3.88 47:59 1:05 8:36 118 102-125 1015 180 174-186 263 250-274 0/2
4.00 48:59 1:00 8:03 127 126-129 1022 177 174-184 271 264-278 1/2
4.11 49:54 55 8:13 129 128-130 1061 178 174-190 272 262-283 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 173 3.8 34:13 8:53
    Walk 10.2 118 0.3 5:07 19:32
    Still 21.2 - - 10:34 -

  • Power Distribution

    240W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.42% More
    800m 4:07 8:18 48.22% More
    1km 5:11 8:21 50.45% More
    Mile 8:38 8:38 52.19% More
    5k 31:55 10:16 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 40.40
    5km 37:06 11:56 40.33
    5M 1:01:25 12:17 39.74
    10km 1:17:20 12:27 39.42
    10M 2:08:04 12:48 39.09
    Half 2:50:30 13:01 38.75
    20M 4:27:00 13:21 38.72
    Mara 5:55:29 13:34 38.88

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