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Wed 12th Feb 2025 at 6:57pm by Dean017

Cross > Other
  • Time
    41:23
  • Miles
    1.16
  • Min/mi
    35:41
  • Cals
    488
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    4343
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 35:42(35:42/mi) 121/170bpm [4320b/mi] 418cal
2) 0.16mi - 5:41(36:15/mi) 130/154bpm [4712b/mi] 70cal
35:42 5:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:23 1:23 22:07 94 70-128 2078 2/2
0.13 3:42 2:19 37:07 125 107-140 4640 5/4
0.19 6:02 2:20 37:12 99 77-128 3683 3/2
0.25 7:34 1:33 24:45 109 98-118 2698 2/3
0.31 9:03 1:28 23:36 106 99-118 2501 3/2
0.38 13:18 4:15 1:07:56 109 90-128 7404 1/3
0.44 14:35 1:17 20:36 123 109-131 2534 2/2
0.50 15:49 1:14 19:47 120 115-128 2374 2/5
0.56 18:05 2:16 36:11 132 114-162 4776 3/1
0.63 19:35 1:30 23:57 126 110-137 3018 3/7
0.69 23:05 3:30 56:02 141 125-169 7901 2/4
0.75 26:31 3:27 55:05 139 118-161 7656 2/3
0.81 27:08 36 9:43 136 132-148 1322 3/4
0.88 31:25 4:18 1:08:44 124 100-141 8522 2/2
0.94 34:12 2:47 44:25 115 77-147 5107 2/1
1.00 35:42 1:30 24:07 127 104-147 3063 2/1
1.06 38:15 2:33 40:40 133 113-154 5409 3/3
1.13 40:44 2:29 39:50 124 95-148 4940 2/3
1.15 41:23 39 22:06 124 113-135 2741 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:11 More
    800m 15:04 30:19 More
    1km 19:32 31:26 More
    Mile 35:35 35:35 More
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