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Wed 12th Feb 2025 at 7:02pm by AnnieABZ

Run > General
  • Time
    32:05
  • Miles
    1.90
  • Min/mi
    16:53
  • Pacing
    85.3%
  • WAVA
    30.91
  • Stride(cm)
    69
  • Cals
    208
  • Cadence
    139
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    2164
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 125/155bpm [2137b/mi] 108cal
2) 0.9mi - 15:00(16:39/mi) 132/154bpm [2198b/mi] 100cal
17:06 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 96 81-108 2116 117 106-124 0/0
0.13 2:36 1:13 19:26 107 104-110 2079 121 114-126 0/2
0.19 3:55 1:20 21:18 106 102-110 2258 120 112-128 0/1
0.25 5:06 1:11 18:57 107 103-110 2027 121 118-126 0/1
0.31 6:04 57 15:20 124 107-139 1900 158 154-160 0/1
0.38 7:03 59 15:47 148 142-152 2335 156 154-160 0/1
0.44 7:59 56 15:03 150 145-153 2257 157 152-158 1/0
0.50 8:55 55 14:42 150 146-155 2205 157 150-162 0/1
0.56 9:50 55 14:39 142 140-147 2081 157 156-160 0/0
0.63 10:46 56 15:00 142 140-144 2129 158 154-160 0/0
0.69 11:43 57 15:13 143 142-144 2177 158 154-160 0/1
0.75 12:34 51 13:39 140 135-146 1911 156 154-160 0/1
0.81 13:40 1:05 17:28 140 127-145 2444 140 122-160 1/1
0.88 14:46 1:07 17:48 117 111-124 2082 123 116-128 0/1
0.94 15:53 1:07 17:46 115 113-118 2044 123 120-126 1/1
1.00 17:05 1:12 19:08 107 102-114 2047 117 112-122 0/0
1.06 18:15 1:10 18:42 109 103-114 2039 124 114-164 0/3
1.13 19:13 58 15:26 131 117-136 2021 157 156-160 1/1
1.19 20:05 53 14:01 141 136-143 1977 158 156-160 0/1
1.25 20:59 53 14:15 140 138-142 1995 158 154-160 2/0
1.31 21:57 58 15:31 139 137-142 2157 155 152-156 0/3
1.38 22:52 55 14:41 144 142-146 2113 156 154-158 2/0
1.44 23:52 1:00 16:06 141 138-145 2271 153 150-158 1/0
1.50 24:48 56 14:52 142 140-144 2110 156 152-158 0/1
1.56 25:38 50 13:15 145 143-149 1922 158 154-164 0/0
1.63 26:35 57 15:14 148 140-154 2254 138 114-162 1/0
1.69 27:54 1:19 20:59 129 121-137 2708 111 106-116 1/0
1.75 29:08 1:14 19:42 122 120-125 2404 115 110-118 1/1
1.81 30:22 1:15 19:56 119 117-121 2371 119 116-122 0/1
1.88 31:35 1:13 19:26 118 115-120 2294 118 114-122 1/1
1.90 32:05 30 19:32 118 116-121 2306 112 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    139 avge / 164 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 156 1.1 16:21 14:53
    Walk 48.8 118 0.8 15:39 19:32
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:27 28.02% More
    800m 7:17 14:39 30.61% More
    1km 9:25 15:09 30.79% More
    Mile 15:44 15:44 31.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:15 16:15 30.18
    5km 54:02 17:23 31.36
    5M 1:29:29 17:54 30.65
    10km 1:52:39 18:08 30.31
    10M 3:06:33 18:39 30.23
    Half 4:08:23 18:58 30.07
    20M 6:28:57 19:27 29.58
    Mara 8:37:51 19:46 29.09
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