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Wed 12th Feb 2025 at 6:49pm by Tommy G

Run > General
  • Time
    18:28
  • Miles
    2.80
  • Min/mi
    6:36
  • Pacing
    8.3%
  • WAVA
    63.72
  • Stride(cm)
    131
  • Cals
    339
  • Watts
    377
  • Cadence
    186
  • BPM
    151
  • B/mi
    997
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 5:47(5:47/mi) 145/180bpm [837b/mi] 111cal 390/W 10.39/13.08mph
2) 1mi - 5:43(5:43/mi) 159/175bpm [909b/mi] 117cal 409/W 10.5/13.81mph
3) 0.8mi - 6:59(8:44/mi) 149/166bpm [1302b/mi] 111cal 287/W 6.87/8.54mph
5:47 5:43 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:11 103 96-106 637 185 182-188 411 351-446 52/1
0.25 2:40 1:54 +1:12 15:10 120 106-135 1819 193 104-208 426 177-487 1/1
0.38 4:38 1:58 +1:16 15:45 132 116-144 2080 193 102-204 447 186-474 3/2
0.50 6:38 2:00 +1:17 16:00 144 135-152 2303 190 96-210 431 240-481 6/4
0.63 7:17 39 5:13 166 149-179 867 201 196-208 477 441-495 2/4
0.75 9:02 1:45 +1:06 13:58 170 165-180 2374 195 98-200 454 184-501 3/3
0.88 11:04 2:02 +1:20 16:12 167 159-174 2706 194 122-202 464 226-505 3/4
1.00 15:28 4:24 +3:47 35:14 156 140-168 5496 188 104-220 410 50-495 3/2
1.13 17:34 2:06 +1:20 16:50 154 145-159 2593 205 198-220 510 458-574 3/3
1.25 18:14 40 5:21 149 137-162 798 201 196-206 464 206-503 3/4
1.38 20:16 2:02 +1:17 16:13 166 159-171 2691 195 96-204 440 145-495 4/2
1.50 22:11 1:56 +1:19 15:24 163 156-170 2511 200 196-202 421 158-480 1/1
1.63 24:14 2:03 +1:23 16:24 163 156-167 2673 196 98-206 438 166-489 3/3
1.75 24:56 41 5:30 171 166-175 940 201 196-208 483 434-532 1/1
1.88 27:44 2:48 +2:07 22:26 161 155-175 3612 198 92-204 444 171-523 0/0
2.00 30:11 2:27 +1:34 19:37 152 145-170 2982 175 108-202 329 53-481 2/2
2.13 31:22 1:11 9:27 152 145-158 1436 176 170-192 274 178-346 2/1
2.25 32:23 1:01 8:08 141 129-152 1148 174 172-176 305 272-324 1/0
2.38 33:25 1:02 8:14 153 150-157 1261 175 174-176 302 285-327 1/4
2.50 34:21 56 7:26 155 149-160 1153 176 174-178 311 285-342 5/1
2.63 35:21 1:00 8:03 155 147-166 1246 178 176-186 358 280-507 2/4
2.75 36:22 1:01 8:12 153 140-166 1253 174 172-176 261 228-379 0/9
2.80 37:11 49 16:50 130 126-140 2188 164 74-174 189 78-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 220 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 187 2.8 15:50 9:34
    Walk 21.9 110 0 10:27 3:43:30
    Still 0.9 - - 25 -
    Pause 22.0 - - 10:29 -

  • Power Distribution

    377W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.03% More
    800m 3:56 7:54 43.43% More
    1km 4:57 7:58 45.53% More
    Mile 9:16 9:16 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.23
    5km 20:37 6:38 63.73
    5M 34:09 6:50 62.74
    10km 42:59 6:55 62.23
    10M 1:11:11 7:07 61.49
    Half 1:34:47 7:14 60.83
    20M 2:28:25 7:25 60.74
    Mara 3:17:36 7:33 60.98
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