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Wed 12th Feb 2025 at 6:47pm by SKR

Run > Treadmill
  • Time
    40:16
  • Miles
    4.58
  • Min/mi
    8:48
  • Pacing
    77.8%
  • WAVA
    51.43
  • Stride(cm)
    110
  • Cals
    543
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1234
  • Surface
    Treadmill

Notes & Comments

1) 3.03mi - 26:43(8:49/mi) 135/141bpm [1191b/mi] 344cal
2) 0.11mi - 1:03(9:12/mi) 114/141bpm [1048b/mi] 6cal
3) 0.08mi - 1:01(12:31/mi) 135/144bpm [1690b/mi] 11cal
4) 0.13mi - 1:05(8:17/mi) 152/161bpm [1259b/mi] 16cal
5) 0.12mi - 1:03(8:59/mi) 155/160bpm [1392b/mi] 17cal
6) 0.11mi - 59(8:33/mi) 154/161bpm [1317b/mi] 15cal
7) 0.12mi - 1:05(8:46/mi) 156/160bpm [1367b/mi] 17cal
8) 0.12mi - 1:02(8:17/mi) 157/165bpm [1300b/mi] 16cal
9) 0.12mi - 1:04(8:48/mi) 160/165bpm [1408b/mi] 17cal
10) 0.12mi - 1:00(8:24/mi) 159/167bpm [1335b/mi] 16cal
11) 0.12mi - 1:02(8:46/mi) 163/167bpm [1429b/mi] 17cal
12) 0.13mi - 1:00(7:50/mi) 159/166bpm [1245b/mi] 16cal
13) 0.12mi - 1:02(9:00/mi) 161/168bpm [1449b/mi] 17cal
14) 0.13mi - 1:01(8:01/mi) 158/165bpm [1266b/mi] 16cal
15) 0.01mi - 5(6:11/mi) 165/166bpm [1020b/mi] 2cal
26:43 1:03 1:01 1:05 1:03 59 1:05 1:02 1:04 1:00 1:02 1:00 1:02 1:01 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.03 26:43 26:43 8:49 134 82-141 1181 165 134-168
3.14 28:46 2:04 +1 18:08 116 101-141 2104 163 90-180
3.22 29:48 1:02 12:43 137 125-144 1742 148 0-174
3.35 30:52 1:05 8:13 152 144-160 1249 174 164-178
3.47 31:56 1:04 9:06 155 149-159 1411 163 160-166
3.59 32:54 58 8:26 154 146-161 1298 175 164-180
3.71 33:58 1:05 8:49 156 152-160 1375 165 162-174
3.83 35:00 1:02 8:17 158 151-165 1309 175 168-180
3.95 36:04 1:04 8:51 159 152-165 1406 165 164-174
4.07 37:02 59 8:18 160 152-167 1328 177 166-182
4.19 38:05 1:03 8:52 162 154-167 1437 165 164-176
4.32 39:05 1:00 7:46 160 153-166 1243 177 164-180
4.43 40:06 1:02 8:56 160 152-168 1430 164 162-174
4.56 41:07 1:01 8:01 159 152-165 1274 177 164-180
4.57 41:13 6 +1 8:20 166 165-166 1383 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 166 4.6 40:14 8:48
    Walk 2.6 104 0 1:04 7:28:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.46% More
    800m 4:10 8:22 44.17% More
    1km 5:12 8:22 46.53% More
    Mile 8:28 8:28 49.11% More
    5k 28:22 9:08 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.09
    5km 25:48 8:18 54.03
    5M 44:32 8:54 50.91
    10km 57:07 9:12 49.51
    10M 1:38:33 9:51 47.04
    Half 2:14:18 10:15 45.51
    20M 3:38:08 10:54 43.75
    Mara 4:57:15 11:21 42.87
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