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Tue 11th Feb 2025 at 6:29pm by john/66

Run > General

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Time
1:00:05
Miles
6.46
Min/mi
9:18
Pacing
89.5%
WAVA
55.17
Stride(cm)
100
Cals
673
Cadence
172
BPM
142
%MHR
82.9
B/mi
1318
Asc(m)
200
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 145/160bpm [1446b/mi] 129cal 6.02/7.03mph
2) 1mi - 9:34(9:34/mi) 144/163bpm [1378b/mi] 117cal 6.27/7.39mph
3) 1mi - 9:08(9:08/mi) 140/153bpm [1278b/mi] 103cal 6.57/6.99mph
4) 1mi - 8:42(8:42/mi) 132/145bpm [1148b/mi] 80cal 6.9/7.6mph
5) 1mi - 10:04(10:04/mi) 137/146bpm [1378b/mi] 98cal 5.97/7.78mph
6) 1mi - 8:04(8:04/mi) 146/161bpm [1177b/mi] 90cal 7.44/7.93mph
7) 0.46mi - 4:36(10:03/mi) 152/159bpm [1528b/mi] 56cal 5.97/7.53mph

9:59 9:34 9:08 8:42 10:04 8:04 4:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	130 84-144	1240	173 168-178	3/5
0.50	4:59	2:36	10:22	146 141-153	1514	172 166-178	8/2
0.75	7:32	2:33	10:14	153 144-160	1565	170 168-174	17/0
1.00	10:00	2:28	9:50	149 143-156	1465	170 166-172	15/0
1.25	12:26	2:26	9:45	156 149-163	1522	171 166-176	20/0
1.50	14:47	2:21	9:26	147 145-152	1386	172 170-176	24/1
1.75	17:09	2:21	9:25	144 129-153	1356	169 166-172	6/11
2.00	19:34	2:25	9:40	132 127-144	1276	171 168-176	6/10
2.25	21:48	2:15	9:00	145 138-153	1304	172 168-174	8/4
2.50	24:03	2:14	8:58	136 131-141	1218	172 170-174	4/6
2.75	26:19	2:16	9:06	137 130-143	1247	173 166-176	9/9
3.00	28:41	2:21	9:26	142 139-145	1339	172 170-174	7/11
3.25	30:54	2:13	8:53	137 128-145	1217	173 170-176	0/23
3.50	33:01	2:07	8:29	128 123-132	1086	175 172-178	5/13
3.75	35:07	2:05	8:21	131 127-134	1094	173 172-178	2/21
4.00	37:21	2:15	9:00	133 128-141	1196	172 168-178	3/9
4.25	39:48	2:27	9:48	132 129-136	1293	171 166-178	22/0
4.50	42:19	2:30	10:01	137 132-144	1372	172 168-176	17/0
4.75	44:53	2:34	10:18	140 135-146	1441	172 168-178	22/1
5.00	47:25	2:32	10:09	141 136-144	1431	171 168-176	16/4
5.25	49:29	2:04	8:17	144 138-151	1192	174 168-178	3/18
5.50	51:30	2:00	8:01	144 138-149	1156	176 174-178	4/17
5.75	53:32	2:03	8:11	145 139-155	1187	176 174-180	0/11
6.00	55:29	1:56	7:46	154 150-161	1196	177 174-182	0/17
6.25	57:55	2:26	9:45	153 147-157	1492	172 158-176	0/23
6.46	1:00:06	2:11	10:29	152 149-155	1593	174 166-176	9/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
91	4.5%	9:57
80	5.7%	10:12
13	3.8%	10:12
13	3.1%	9:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.5	1:00:02	9:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.22%	More
800m	3:58	7:59	52.20%	More
1km	4:58	8:00	54.90%	More
Mile	8:03	8:03	58.69%	More
5k	27:47	8:56	56.17%	More
5 miles	45:25	9:05	56.14%	More
10k	57:32	9:15	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.81
5km	27:39	8:54	56.43
5M	45:48	9:10	55.66
10km	57:39	9:17	55.27
10M	1:35:29	9:33	54.87
Half	2:07:07	9:42	54.43
20M	3:19:04	9:57	54.45
Mara	4:25:02	10:07	54.73

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