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Wed 12th Feb 2025 at 6:03pm by not built for speed

Run > General
  • Time
    48:29
  • Miles
    4.13
  • Min/mi
    11:44
  • Pacing
    74.3%
  • WAVA
    40.72
  • Stride(cm)
    80
  • Cals
    406
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1499
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.13mi - 48:29(11:45/mi) 129/142bpm [1515b/mi] 406cal 5.11/5.95mph
48:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 113 80-139 1228 173 168-178 1/2
0.25 2:41 1:20 10:39 138 136-140 1470 170 168-172 8/5
0.38 4:17 1:36 +8 12:47 128 118-134 1637 165 80-176 1/10
0.50 5:46 1:28 11:47 126 122-130 1485 171 168-174 9/3
0.63 7:16 1:30 12:00 129 126-131 1547 171 166-174 6/12
0.75 9:11 1:56 +26 15:25 114 99-126 1757 172 162-176 2/5
0.88 10:42 1:30 12:03 131 124-135 1579 172 168-174 7/7
1.00 12:07 1:25 11:19 132 131-134 1494 172 168-174 2/8
1.13 14:36 2:29 +1:08 19:56 122 106-134 2431 174 172-178 22/4
1.25 16:04 1:28 11:44 127 120-132 1489 172 168-174 5/10
1.38 17:30 1:26 11:27 132 131-134 1512 172 170-174 7/9
1.50 18:59 1:29 11:55 129 127-131 1538 172 170-174 13/13
1.63 20:30 1:30 12:04 129 125-131 1556 172 170-176 4/4
1.75 22:04 1:34 12:33 129 125-131 1619 171 168-174 4/5
1.88 24:11 2:07 +40 16:54 127 114-132 2145 172 168-176 10/7
2.00 25:36 1:25 11:21 127 120-131 1442 173 170-176 1/7
2.13 27:02 1:27 11:33 135 131-136 1559 174 170-180 8/4
2.25 28:28 1:25 11:23 133 130-134 1513 175 172-178 2/6
2.38 29:58 1:31 12:07 131 129-132 1588 162 84-180 10/6
2.50 31:26 1:28 11:42 130 128-132 1520 172 168-174 10/3
2.63 33:08 1:42 +12 13:37 126 112-131 1715 163 82-178 3/8
2.75 34:45 1:36 12:51 129 115-140 1657 172 166-176 5/5
2.88 36:32 1:48 +11 14:23 135 122-141 1942 165 114-172 16/1
3.00 38:07 1:34 12:33 128 125-131 1606 170 164-172 12/11
3.13 39:32 1:26 11:25 133 131-137 1518 173 168-178 3/7
3.25 41:15 1:43 +13 13:41 127 124-134 1738 173 168-178 5/4
3.38 42:43 1:28 11:44 130 127-131 1525 172 170-174 22/1
3.50 44:12 1:29 11:51 129 126-131 1529 172 170-174 4/14
3.63 45:39 1:27 11:36 130 128-131 1507 173 170-176 5/12
3.75 47:13 1:35 12:37 126 124-129 1589 172 164-178 4/9
3.88 49:49 2:35 +55 20:43 127 105-135 2632 168 126-176 6/2
4.00 51:04 1:15 10:00 123 114-128 1231 174 172-180 0/21
4.13 52:25 1:21 +3 10:49 136 130-139 1471 172 170-174 3/3
4.13 52:27 2 12:55 139 139-139 1796 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.9% 11:57
    25 22.9% 16:13
    13 11.8% 11:05
    13 7.8% 11:55

  • Cadence Distribution

    171 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 172 4.1 48:03 12:26
    Walk 2.3 105 0 1:17 1:09:51
    Still 0.2 - - 5 -
    Pause 5.4 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.54% More
    800m 5:41 11:27 34.43% More
    1km 7:09 11:31 35.66% More
    Mile 12:03 12:03 36.09% More
    5k 39:13 12:37 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 40.33
    5km 35:51 11:32 41.14
    5M 59:22 11:52 40.55
    10km 1:14:45 12:02 40.24
    10M 2:03:47 12:23 39.94
    Half 2:44:49 12:35 39.63
    20M 4:18:06 12:54 39.52
    Mara 5:43:38 13:07 39.24
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