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Wed 12th Feb 2025 at 6:34pm by Spanners99

Run > General
  • Time
    29:32
  • Miles
    3.10
  • Min/mi
    9:32
  • Pacing
    87.7%
  • WAVA
    49.85
  • Stride(cm)
    111
  • Cals
    409
  • Watts
    387
  • Cadence
    152
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1099
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 106/114bpm [1096b/mi] 133cal 350/485W
2) 1mi - 9:05(9:05/mi) 120/123bpm [1091b/mi] 132cal 390/447W
3) 1mi - 9:11(9:11/mi) 120/127bpm [1102b/mi] 131cal 403/545W
4) 0.1mi - 55(8:48/mi) 120/121bpm [1056b/mi] 13cal 403/414W
10:20 9:05 9:11 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 85 62-101 905 149 144-152 328 11-437 1/1
0.25 2:37 1:17 10:15 105 101-107 1077 151 144-156 348 325-367 1/1
0.38 3:47 1:11 9:24 109 107-111 1025 153 152-156 384 365-404 2/1
0.50 5:00 1:13 9:43 110 109-111 1068 154 152-158 382 366-392 2/1
0.63 6:12 1:12 9:33 111 110-112 1061 153 152-158 377 368-385 1/1
0.75 7:28 1:16 10:09 109 108-111 1107 153 150-156 411 341-485 5/0
0.88 8:43 1:15 9:56 110 109-110 1093 150 146-152 344 313-371 1/3
1.00 10:19 1:37 12:53 110 107-114 1417 153 146-158 379 346-418 1/2
1.13 11:30 1:10 9:24 117 113-119 1099 152 152-156 414 395-447 2/1
1.25 12:48 1:19 10:31 119 119-122 1251 152 150-154 375 346-396 2/0
1.38 14:00 1:12 9:35 123 122-123 1179 151 148-152 363 352-386 3/0
1.50 15:10 1:10 9:18 121 120-122 1125 151 148-152 361 355-368 1/0
1.63 16:13 1:03 8:23 120 120-121 1005 154 152-158 379 362-395 1/2
1.75 17:17 1:04 8:30 120 120-122 1021 154 152-160 406 394-415 0/4
1.88 18:21 1:04 8:31 122 121-123 1038 154 152-160 420 411-427 0/2
2.00 19:25 1:04 8:35 121 119-122 1038 153 152-158 410 397-419 0/2
2.13 20:30 1:05 8:40 117 116-120 1013 153 150-156 422 410-429 1/1
2.25 21:36 1:06 8:47 116 116-117 1018 152 150-154 410 402-416 1/1
2.38 22:43 1:08 9:03 121 117-124 1094 151 148-154 397 389-405 1/1
2.50 23:53 1:09 9:15 123 121-127 1138 151 148-152 408 394-422 1/1
2.63 25:04 1:11 9:28 123 120-124 1165 152 150-152 396 389-400 1/1
2.75 26:21 1:17 10:16 121 120-122 1242 153 150-158 377 340-407 2/2
2.88 27:29 1:09 9:09 119 118-121 1089 153 152-156 411 350-537 3/0
3.00 28:36 1:06 8:51 120 119-121 1062 152 148-156 413 348-545 2/5
3.10 29:32 56 8:55 120 119-121 1070 154 152-156 403 389-414 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 152 3 27:31 9:19
    Walk 5.6 147 0.2 1:39 10:52
    Still 1.2 - - 22 -

  • Power Distribution

    387W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.74% More
    800m 4:13 8:28 46.44% More
    1km 5:18 8:31 48.55% More
    Mile 8:42 8:42 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.69
    5km 29:36 9:32 49.74
    5M 49:01 9:48 48.96
    10km 1:01:43 9:56 48.55
    10M 1:42:12 10:13 48.13
    Half 2:16:04 10:23 47.70
    20M 3:33:05 10:39 47.64
    Mara 4:43:42 10:50 47.82

Fetch Miles

8:57 Stockport road to end
10:06 H to Village
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