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Wed 12th Feb 2025 at 6:07pm by jonbev

Bike > General
  • Time
    47:21
  • Miles
    12.73
  • Mph
    16.1
  • FBI
    66.70
  • Cals
    604
  • Watts
    189
  • Cadence
    80
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    561
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:52(3:49/mi) 133/160bpm [508b/mi] 148cal 79/95rpm 185/300W
2) 3.11mi - 10:51(3:30/mi) 160/179bpm [559b/mi] 150cal 82/103rpm 207/447W
3) 3.11mi - 11:27(3:41/mi) 157/184bpm [579b/mi] 150cal 78/100rpm 196/601W
4) 3.11mi - 11:45(3:47/mi) 157/183bpm [593b/mi] 144cal 79/99rpm 181/434W
5) 0.3mi - 1:26(4:49/mi) 134/145bpm [644b/mi] 12cal 72/76rpm 109/125W
11:52 10:51 11:27 11:45 1:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:16 2:16 13.23 107 76-121 485 70 42-75 142 65-173
1.00 4:18 2:02 14.74 123 116-132 501 79 73-83 166 120-190
1.50 6:04 1:46 16.97 137 129-145 484 83 79-88 213 177-259
2.00 7:59 1:54 15.73 147 138-157 561 82 74-95 182 61-298
2.50 9:54 1:55 15.67 135 128-146 517 80 70-87 180 118-237
3.00 11:32 1:39 18.27 152 146-156 499 84 76-88 232 165-293
3.50 13:19 1:47 16.75 163 148-174 584 84 73-103 199 17-410
4.00 15:08 1:49 16.58 143 135-160 517 83 72-95 203 121-447
4.50 16:41 1:33 19.41 167 160-172 516 83 73-87 251 221-288
5.00 18:11 1:30 19.92 176 171-179 530 81 76-89 264 215-311
5.50 20:18 2:06 14.24 162 140-179 683 79 74-88 140 23-290
6.00 21:59 1:42 17.73 149 135-167 504 89 77-102 223 120-324
6.50 23:40 1:41 17.90 168 165-172 563 87 78-98 212 121-290
7.00 25:14 1:35 19.02 171 167-178 540 77 64-94 239 138-377
7.50 27:30 2:16 13.22 157 134-180 713 75 70-80 126 30-383
8.00 29:29 1:59 15.19 135 132-147 533 81 72-87 169 117-261
8.50 31:11 1:42 17.59 167 147-181 570 77 64-87 238 25-601
9.00 33:09 1:58 15.29 146 134-162 573 81 65-100 186 113-495
9.50 35:03 1:53 15.87 170 152-184 643 75 66-98 191 18-410
10.00 37:20 2:17 13.11 136 130-152 622 76 70-81 129 111-201
10.50 39:03 1:43 17.41 143 130-159 493 85 76-99 216 175-291
11.00 40:49 1:46 17.05 162 159-165 570 83 78-94 197 117-251
11.50 42:27 1:38 18.33 164 159-172 537 84 75-93 231 84-348
12.00 44:02 1:35 18.96 173 168-176 547 80 62-87 240 183-397
12.50 46:16 2:14 13.43 161 137-183 719 74 70-85 132 16-434
12.72 47:21 1:05 12.38 132 127-139 640 73 69-76 110 90-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Cadence Distribution

    80 avge / 103 max

  • Power Distribution

    189W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:27 2:54 More
    1km 1:52 3:01 More
    Mile 3:02 3:02 More
    5k 10:25 3:21 More
    5 miles 17:11 3:26 More
    10k 21:44 3:30 More
    10 miles 35:53 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:40 3:40
    20km 46:09 3:43
    15 miles 56:21 3:45
    20 miles 1:16:26 3:49
    40km 1:36:14 3:52
    25 miles 1:36:50 3:52
    42km 1:41:21 3:53
    50 miles 3:21:53 4:02
    56 miles 3:47:39 4:04
    100 miles 7:00:55 4:13
    112 miles 7:54:39 4:14
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