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Wed 12th Feb 2025 at 6:14pm by Barky

Run > Track Session
  • Time
    38:02
  • Miles
    4.21
  • Min/mi
    9:02
  • Pacing
    66.3%
  • WAVA
    56.03
  • Stride(cm)
    111
  • Cals
    469
  • Watts
    298
  • Cadence
    161
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1422
  • Surface
    Track

Notes & Comments

1) 0.98mi - 8:00(8:09/mi) 143/169bpm [1165b/mi] 93cal 337/394W
2) 0.13mi - 2:00(15:20/mi) 143/168bpm [2192b/mi] 21cal 156/363W
3) 0.99mi - 7:44(7:46/mi) 170/175bpm [1322b/mi] 107cal 353/388W
4) 0.04mi - 16(7:16/mi) 173/174bpm [1256b/mi] 4cal 350/362W
5) 0.12mi - 2:00(16:56/mi) 145/174bpm [2456b/mi] 20cal 124/365W
6) 0.99mi - 7:35(7:37/mi) 171/178bpm [1303b/mi] 107cal 363/404W
7) 0.06mi - 25(7:36/mi) 176/177bpm [1337b/mi] 6cal 347/351W
8) 0.11mi - 2:00(17:53/mi) 149/177bpm [2664b/mi] 19cal 113/343W
9) 0.28mi - 2:00(7:09/mi) 162/175bpm [1159b/mi] 27cal 371/419W
10) 0.12mi - 2:00(16:06/mi) 149/178bpm [2398b/mi] 20cal 144/391W
11) 0.28mi - 2:00(7:09/mi) 160/173bpm [1144b/mi] 27cal 366/422W
12) 0.1mi - 2:00(20:07/mi) 147/177bpm [2957b/mi] 18cal 106/387W
13) 0mi - 2(0/mi) 120/120bpm [INFb/mi]
8:00 2:00 7:44 16 2:00 7:35 25 2:00 2:00 2:00 2:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 7:57 7:57 8:06 143 103-169 1158 170 0-188 337 0-394 0/1
1.11 9:57 2:00 15:27 143 123-168 2210 128 0-168 159 0-377 0/0
2.10 17:40 7:44 7:47 169 135-175 1314 173 162-176 352 239-388 0/0
2.14 17:57 17 7:37 173 173-174 1319 174 172-176 348 341-361 0/0
2.26 19:56 1:59 16:52 145 122-174 2447 116 0-174 127 0-365 0/0
3.25 27:30 7:34 7:37 171 128-178 1302 174 160-176 362 238-404 0/0
3.31 27:56 27 8:07 176 176-177 1430 174 172-176 347 344-351 0/0
3.42 29:53 1:57 17:39 150 127-177 2648 112 0-174 114 0-344 0/0
3.70 31:54 2:01 7:12 161 128-175 1160 175 158-180 367 241-419 0/0
3.82 33:52 1:58 15:55 150 128-178 2388 125 0-176 147 0-391 0/0
4.10 35:53 2:01 7:12 159 132-173 1145 175 160-180 361 222-422 0/0
4.20 37:51 1:58 20:08 148 123-177 2980 107 0-178 114 0-387 0/0
4.20 37:51 0 0 123 123-123 NAN 106 106-106 95 95-95 0/0
4.20 37:57 6 +1 14:28 121 119-123 1750 61 0-106 69 0-99 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 172 3.8 30:25 7:56
    Walk 19.4 111 0.4 7:23 19:26
    Still 0.5 - - 12 -

  • Power Distribution

    298W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.53% More
    800m 3:44 7:31 55.39% More
    1km 4:41 7:32 58.36% More
    Mile 7:35 7:35 62.33% More
    5k 26:21 8:29 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.93
    5km 27:17 8:47 57.18
    5M 45:54 9:11 55.54
    10km 58:14 9:22 54.71
    10M 1:38:01 9:48 53.45
    Half 2:11:42 10:03 52.54
    20M 3:29:15 10:28 51.80
    Mara 4:41:11 10:44 51.58

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