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Wed 12th Feb 2025 at 5:47pm by Hyperspace

Run > General
  • Time
    1:01:45
  • Miles
    6.94
  • Min/mi
    8:54
  • Pacing
    93.1%
  • WAVA
    57.33
  • Stride(cm)
    119
  • Cals
    779
  • Watts
    332
  • Cadence
    152
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1169
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 114/121bpm [653b/km] 65cal 317/373W
2) 1km - 5:38(5:38/km) 118/122bpm [665b/km] 67cal 359/422W
3) 1km - 5:18(5:18/km) 122/128bpm [647b/km] 64cal 328/395W
4) 1km - 5:31(5:31/km) 131/134bpm [723b/km] 70cal 324/394W
5) 1km - 5:29(5:29/km) 134/141bpm [734b/km] 71cal 334/405W
6) 1km - 5:33(5:33/km) 135/138bpm [749b/km] 72cal 329/439W
7) 1km - 5:29(5:29/km) 137/146bpm [751b/km] 72cal 343/462W
8) 1km - 5:22(5:22/km) 141/147bpm [758b/km] 72cal 344/438W
9) 1km - 5:30(5:30/km) 141/144bpm [775b/km] 73cal 339/440W
10) 1km - 5:21(5:21/km) 138/143bpm [737b/km] 69cal 319/361W
11) 1km - 5:52(5:52/km) 136/142bpm [798b/km] 72cal 315/375W
12) 0.04km - 14(5:20/km) 133/135bpm [710b/km] 3cal 310/313W
13) 0.13km - 45(5:50/km) 131/132bpm [764b/km] 9cal 314/320W
5:44 5:38 5:18 5:31 5:29 5:33 5:29 5:22 5:30 5:21 5:52 14 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:44 5:44 9:13 114 82-121 1050 153 0-166 317 0-373 9/11
1.24 11:21 5:37 9:04 118 113-122 1069 154 150-160 359 312-422 21/5
1.86 16:39 5:18 8:32 122 119-128 1042 153 150-156 328 296-396 4/17
2.48 22:10 5:31 8:53 131 127-134 1164 150 146-154 324 299-394 9/7
3.10 27:38 5:28 8:49 134 126-141 1181 151 146-156 334 271-405 14/11
3.72 33:11 5:33 8:56 135 128-138 1206 150 146-152 329 274-439 12/9
4.35 38:39 5:28 8:49 137 129-146 1208 151 144-158 343 247-462 23/26
4.97 44:01 5:22 8:39 141 135-147 1219 152 148-158 344 277-440 8/12
5.59 49:30 5:29 8:50 141 136-144 1246 153 146-158 338 291-440 11/7
6.21 54:50 5:20 8:36 138 134-143 1187 152 148-158 319 267-361 5/16
6.83 1:00:42 5:52 9:27 136 127-142 1284 148 0-158 315 58-375 14/7
6.85 1:00:55 14 8:35 133 132-135 1143 154 152-156 310 305-313 0/1
6.93 1:01:40 45 +1 9:28 131 130-132 1240 151 148-156 314 308-320 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 9:14
    16 6.1% 9:56
    14 1.5% 9:34
    13 2.3% 9:09
    10 3.1% 8:55

  • Cadence Distribution

    152 avge / 166 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 152 6.2 54:35 8:49
    Walk 11.6 146 0.8 7:10 9:30

  • Power Distribution

    332W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.57% More
    800m 4:11 8:25 49.14% More
    1km 5:16 8:28 51.40% More
    Mile 8:38 8:38 54.22% More
    5k 27:13 8:46 56.83% More
    5 miles 43:49 8:46 57.68% More
    10k 54:52 8:50 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 26:21 8:29 58.71
    5M 43:37 8:43 57.93
    10km 54:55 8:50 57.50
    10M 1:30:57 9:06 57.07
    Half 2:01:05 9:15 56.61
    20M 3:09:37 9:29 56.61
    Mara 4:12:28 9:38 56.89
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