Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 6:03pm by Foppotee

Bike > General
  • Time
    27:44
  • Miles
    7.48
  • Mph
    16.2
  • FBI
    69.81
  • Cals
    307
  • BPM
    118
  • B/mi
    438
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:39(3:45/mi) 118/136bpm [442b/mi] 139cal
2) 3.11mi - 11:03(3:33/mi) 120/132bpm [427b/mi] 121cal
3) 1.27mi - 5:02(3:58/mi) 117/125bpm [464b/mi] 47cal
11:39 11:03 5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 +15 10.30 85 69-95 495 1/1
0.50 2:20 52 17.21 114 99-119 397 0/2
0.75 3:15 55 16.41 121 118-125 442 1/2
1.00 4:27 1:13 12.36 127 124-135 616 4/3
1.25 5:37 1:09 12.96 134 130-136 620 4/0
1.50 6:48 1:11 12.60 125 122-127 595 9/0
1.75 7:44 56 16.13 121 117-128 450 5/0
2.00 8:27 43 21.08 116 113-119 330 5/0
2.25 9:11 44 20.50 121 119-122 354 1/0
2.50 10:06 55 +2 16.30 116 112-120 427 0/4
2.75 10:52 47 19.29 125 119-128 389 0/8
3.00 11:36 43 20.79 121 117-125 349 0/4
3.25 12:28 52 17.15 119 114-128 416 0/3
3.50 13:30 1:02 14.59 125 120-128 514 0/6
3.75 14:18 48 18.89 117 115-121 372 3/5
4.00 15:07 49 18.28 123 119-125 404 2/0
4.25 15:51 44 20.44 117 116-119 343 0/6
4.50 16:53 1:02 14.52 126 121-132 521 2/0
4.75 17:37 45 20.22 117 114-119 347 0/10
5.00 18:29 52 17.37 118 115-122 408 6/1
5.25 19:20 50 17.86 121 118-123 407 0/8
5.50 20:12 53 17.01 120 119-123 423 1/3
5.75 21:11 59 15.32 117 114-121 458 0/1
6.00 22:08 57 15.76 120 119-122 457 1/2
6.25 23:04 56 16.02 118 115-119 442 1/0
6.50 23:59 54 16.62 116 115-118 419 0/1
6.75 24:55 56 16.03 116 114-119 434 1/1
7.00 25:50 55 16.27 116 114-118 428 1/2
7.25 26:48 57 15.67 117 115-118 448 6/0
7.49 28:00 1:12 11.76 120 115-125 612 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.7% 13.4
    10 1.2% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:24 2:50 More
    1km 1:51 2:58 More
    Mile 3:07 3:07 More
    5k 10:12 3:17 More
    5 miles 17:07 3:25 More
    10k 22:08 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:44 3:46
    20km 47:30 3:49
    15 miles 57:59 3:52
    20 miles 1:18:40 3:56
    40km 1:39:02 3:59
    25 miles 1:39:39 3:59
    42km 1:44:18 4:00
    50 miles 3:27:46 4:09
    56 miles 3:54:17 4:11
    100 miles 7:13:11 4:20
    112 miles 8:08:28 4:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here