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Wed 12th Feb 2025 at 5:06pm by ashley1_scott

Run > General
  • Time
    45:31
  • Miles
    2.57
  • Min/mi
    17:43
  • WAVA
    25.14
  • Stride(cm)
    74
  • Cals
    334
  • Watts
    129
  • Cadence
    123
  • BPM
    138
  • %MHR
    68.6
  • B/mi
    2441
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 135/148bpm [1380b/km] 79cal 134/W 5.87/7.44kmph
2) 1km - 11:23(11:23/km) 128/148bpm [1457b/km] 81cal 124/W 5.27/5.71kmph
3) 1km - 11:11(11:11/km) 143/149bpm [1600b/km] 81cal 128/W 5.36/5.77kmph
4) 1km - 11:10(11:10/km) 144/150bpm [1607b/km] 81cal 127/W 5.37/5.78kmph
5) 0.14km - 1:34(11:05/km) 142/148bpm [1574b/km] 12cal 135/W 5.41/5.7kmph
10:13 11:23 11:11 11:10 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:22 126 117-133 2063 129 118-168 122 95-175 11/1
0.25 4:03 2:00 15:58 137 133-140 2188 129 126-162 140 128-173 0/0
0.38 6:03 2:00 16:01 135 131-139 2162 128 124-130 145 142-147 2/1
0.50 8:07 2:04 16:36 134 131-138 2224 127 124-130 140 131-142 0/1
0.63 10:17 2:10 17:18 145 135-148 2508 123 116-128 134 132-157 1/1
0.75 12:29 2:12 17:34 139 131-147 2443 122 118-124 128 111-162 0/2
0.88 37:48 25:20 3:22:36 128 110-148 25933 120 58-130 117 57-133 5/0
1.00 40:22 2:33 20:26 129 117-136 2636 123 118-128 129 87-199 3/4
1.13 42:36 2:15 17:59 123 118-130 2211 125 122-128 122 65-131 0/0
1.25 44:48 2:12 17:37 121 117-129 2132 125 122-130 130 127-132 0/1
1.38 46:55 2:06 16:49 134 116-146 2254 123 122-124 134 129-155 1/1
1.50 49:11 2:16 18:09 146 143-148 2649 121 112-126 123 107-132 1/3
1.63 51:31 2:21 18:46 144 139-147 2703 121 120-122 128 118-145 1/0
1.75 53:48 2:16 18:09 146 139-148 2650 121 120-124 122 101-152 0/2
1.88 56:04 2:16 18:09 148 145-149 2686 121 120-122 132 108-166 2/1
2.00 58:30 2:27 19:34 134 122-150 2622 120 58-124 123 58-143 0/0
2.13 1:00:45 2:15 17:59 145 139-147 2607 121 116-122 127 109-146 1/0
2.25 1:03:01 2:15 18:04 147 145-147 2655 122 120-124 127 109-150 1/1
2.38 1:05:09 2:09 17:10 147 145-149 2525 124 122-126 129 117-138 0/1
2.50 1:07:16 2:07 16:54 148 146-149 2502 123 120-124 135 133-146 1/0
2.57 1:08:35 1:19 17:52 141 128-147 2518 122 122-124 135 129-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 162 0 9 14:37
    Walk 99.6 123 2.6 1:08:17 26:38
    Still 0.2 - - 9 -

  • Power Distribution

    129W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:55 21.36% More
    800m 7:47 15:39 23.64% More
    1km 9:55 15:58 24.19% More
    Mile 17:56 17:56 22.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 27.89
    5km 57:08 18:23 24.40
    5M 1:41:00 20:12 22.44
    10km 2:11:01 21:05 21.58
    10M 3:51:38 23:10 20.16
    Half 5:20:04 24:26 19.14
    20M 8:51:16 26:34 18.28
    Mara 12:14:05 28:01 17.64
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