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Wed 12th Feb 2025 at 4:25pm by Boycie

Run > General
  • Time
    1:07:00
  • Miles
    9.72
  • Min/mi
    6:54
  • Pacing
    90%
  • WAVA
    69.48
  • Stride(cm)
    136
  • Cals
    1027
  • Watts
    380
  • Cadence
    172
  • BPM
    146
  • %MHR
    81.6
  • B/mi
    1007
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:09(7:12/mi) 127/141bpm [914b/mi] 101cal 365/482W
2) 0.99mi - 6:43(6:46/mi) 143/148bpm [967b/mi] 104cal 373/441W
3) 0.99mi - 6:31(6:34/mi) 149/155bpm [978b/mi] 104cal 403/470W
4) 0.99mi - 6:27(6:29/mi) 152/156bpm [986b/mi] 103cal 387/472W
5) 0.99mi - 6:47(6:50/mi) 154/162bpm [1051b/mi] 109cal 417/501W
6) 0.99mi - 7:42(7:45/mi) 155/163bpm [1201b/mi] 122cal 400/473W
7) 0.99mi - 6:37(6:39/mi) 149/156bpm [991b/mi] 101cal 343/426W
8) 0.99mi - 6:23(6:26/mi) 146/155bpm [938b/mi] 93cal 344/424W
9) 0.99mi - 7:03(7:05/mi) 147/153bpm [1042b/mi] 106cal 385/462W
10) 0.77mi - 5:37(7:19/mi) 138/146bpm [1009b/mi] 84cal 370/528W
7:09 6:43 6:31 6:27 6:47 7:42 6:37 6:23 7:03 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:18 121 65-132 883 168 108-174 376 93-482 6/3
1.00 7:11 3:32 7:03 134 128-141 945 170 160-174 353 323-389 4/5
1.50 10:32 3:22 6:44 141 137-146 948 171 168-174 367 343-396 3/4
2.00 13:57 3:24 6:48 144 137-148 980 171 140-174 381 264-441 5/5
2.50 17:12 3:15 6:30 149 145-155 969 172 170-174 408 384-470 8/1
3.00 20:30 3:18 6:36 150 147-153 991 172 168-174 398 380-412 3/3
3.50 23:43 3:13 6:26 151 147-154 971 172 160-174 394 375-472 3/4
4.00 26:59 3:16 6:33 153 150-156 1001 173 170-174 392 359-432 4/3
4.50 30:30 3:31 +11 7:02 155 147-159 1089 174 170-178 420 224-484 14/2
5.00 34:01 3:31 7:01 155 148-162 1089 172 168-176 418 255-501 17/8
5.50 38:03 4:03 8:06 158 154-163 1279 169 164-174 412 315-465 38/0
6.00 41:45 3:42 7:23 151 147-156 1116 172 164-176 382 326-473 13/2
6.50 45:11 3:26 6:51 152 148-156 1042 174 172-176 372 334-426 5/3
7.00 48:21 3:11 6:21 145 135-153 922 175 170-182 308 238-373 0/43
7.50 51:37 3:16 +9 6:32 142 134-152 928 176 146-182 327 162-424 3/37
8.00 54:57 3:20 6:39 151 147-155 1005 174 168-178 370 336-462 3/4
8.50 58:36 3:39 7:17 147 140-153 1071 171 160-176 385 272-420 5/4
9.00 1:02:05 3:29 6:58 145 140-150 1010 172 168-174 382 339-408 3/5
9.50 1:05:54 3:49 +7 7:39 138 133-144 1055 171 124-180 368 172-423 6/6
9.72 1:07:27 1:33 7:10 138 130-142 988 170 152-174 376 263-528 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.8% 7:29
    21 1.5% 7:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 9.7 1:07:02 6:54
    Walk 0.6 127 0 25 41:40

  • Power Distribution

    380W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.45% More
    800m 2:59 6:00 63.83% More
    1km 3:49 6:08 65.64% More
    Mile 6:22 6:22 67.67% More
    5k 20:27 6:35 70.31% More
    5 miles 33:56 6:47 69.00% More
    10k 42:23 6:49 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 80.45
    5km 18:52 6:04 76.20
    5M 32:00 6:24 73.16
    10km 40:45 6:33 71.70
    10M 1:09:09 6:55 69.32
    Half 1:33:21 7:08 67.73
    20M 2:29:24 7:28 66.14
    Mara 3:21:41 7:42 65.46

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