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Wed 12th Feb 2025 at 8:43am by FatRayToSlim

Walk > General
  • Time
    18:25
  • Miles
    0.63
  • Min/mi
    29:14
  • Stride(cm)
    81
  • Cals
    68
  • Cadence
    67
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2776
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 18:14(18:16/km) 95/111bpm [1735b/km] 68cal 34/42rpm 3.29/3.29kmph
2) 0.01km - 5(5:03/km) 95/111bpm [479b/km] 34/42rpm 11.89/11.89kmph
18:14 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:57 91 78-98 3089 52 52-52 11/4
0.13 3:52 1:45 27:55 95 86-98 2651 52 52-52 1/5
0.19 5:32 1:40 26:43 94 86-100 2511 52 52-52 1/0
0.25 7:20 1:48 28:45 102 96-108 2933 52 52-52 2/0
0.31 9:07 1:47 28:36 99 92-107 2832 78 52-84 1/2
0.38 11:07 2:00 31:58 102 93-111 3261 84 84-84 4/1
0.44 12:42 1:35 25:18 93 88-105 2353 84 84-84 2/2
0.50 14:18 1:36 25:31 89 86-93 2272 84 84-84 1/2
0.56 15:54 1:36 25:38 92 88-95 2359 84 84-84 2/1
0.63 18:17 2:23 38:12 92 86-96 3514 60 2-84 2/2
0.63 18:25 8 43:51 90 89-91 3946 2 2-2 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    67 avge / 84 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:39 More
    800m 13:31 27:11 More
    1km 18:06 29:07 More
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