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Wed 12th Feb 2025 at 3:05pm by SpeedySteve

Run > General
  • Time
    1:04:31
  • Miles
    7.23
  • Min/mi
    8:55
  • Pacing
    71.6%
  • WAVA
    57.34
  • Stride(cm)
    119
  • Cals
    924
  • Cadence
    152
  • BPM
    159
  • %MHR
    86.2
  • B/mi
    1423
  • Asc(m)
    377
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 149/156bpm [1195b/mi] 102cal 7.48/7.85mph
2) 1mi - 8:25(8:25/mi) 152/170bpm [1279b/mi] 111cal 7.13/7.81mph
3) 1mi - 8:15(8:15/mi) 154/158bpm [1271b/mi] 110cal 7.27/7.76mph
4) 1mi - 8:45(8:45/mi) 160/167bpm [1401b/mi] 125cal 6.85/7.7mph
5) 1mi - 10:37(10:37/mi) 161/174bpm [1709b/mi] 154cal 5.65/7.66mph
6) 1mi - 9:40(9:40/mi) 169/179bpm [1633b/mi] 152cal 6.21/7.7mph
7) 1mi - 8:41(8:41/mi) 170/176bpm [1476b/mi] 137cal 6.91/7.41mph
8) 0.23mi - 2:07(9:09/mi) 172/194bpm [1574b/mi] 33cal 6.55/7.12mph
8:01 8:25 8:15 8:45 10:37 9:40 8:41 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 140 110-155 1161 146 102-150 3/6
0.50 4:05 2:01 8:03 150 148-152 1208 149 146-150 10/8
0.75 6:02 1:57 7:48 152 150-153 1187 150 148-152 26/27
1.00 8:01 1:58 7:54 153 150-156 1208 151 148-154 4/21
1.25 10:02 2:01 8:05 153 140-170 1236 153 148-156 9/11
1.50 12:09 2:07 8:28 152 149-158 1287 152 138-156 12/19
1.75 14:11 2:02 8:06 151 148-154 1224 153 146-156 18/11
2.00 16:25 2:15 9:00 151 139-156 1358 151 142-158 10/9
2.25 18:27 2:01 8:04 153 151-156 1235 154 150-158 29/28
2.50 20:34 2:07 8:30 154 151-156 1309 152 150-156 20/27
2.75 22:36 2:02 8:09 154 152-156 1255 156 152-158 19/22
3.00 24:41 2:04 8:18 154 150-157 1278 153 148-158 10/14
3.25 26:52 2:12 8:47 156 153-158 1369 154 144-158 7/5
3.50 29:00 2:07 8:29 159 154-163 1349 154 144-158 10/9
3.75 31:08 2:08 8:32 162 160-167 1381 154 152-158 10/10
4.00 33:26 2:18 9:13 161 159-164 1485 150 122-156 15/7
4.25 35:36 2:10 8:41 161 157-164 1398 152 150-156 19/9
4.50 37:58 2:22 9:27 165 161-171 1559 152 146-158 15/20
4.75 41:42 3:44 14:56 156 128-171 2329 150 120-158 4/6
5.00 44:03 2:21 9:24 165 154-173 1552 151 148-158 19/18
5.25 46:35 2:32 10:08 166 164-169 1681 150 138-156 24/20
5.50 49:17 2:42 10:49 170 164-179 1840 150 138-158 33/20
5.75 51:35 2:18 9:13 172 169-177 1586 150 146-154 32/10
6.00 53:43 2:07 8:29 168 165-171 1426 153 144-158 32/31
6.25 55:51 2:08 8:33 170 167-174 1453 154 150-158 18/29
6.50 57:59 2:08 8:34 170 166-173 1455 155 150-158 26/16
6.75 1:00:12 2:13 8:51 170 167-174 1504 155 152-158 26/15
7.00 1:02:24 2:12 8:47 172 164-176 1511 152 144-156 10/51
7.23 1:04:31 2:07 9:10 174 166-193 1596 153 150-156 18/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 25.1% 11:48
    20 9.7% 9:13
    18 14.5% 8:39
    18 13.9% 7:40
    18 17.2% 11:26
    17 9.0% 9:27

  • Cadence Distribution

    152 avge / 158 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 152 6.4 55:33 8:41
    Walk 12.6 145 0.8 8:06 9:45
    Still 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.39% More
    800m 3:51 7:44 53.42% More
    1km 4:51 7:48 55.81% More
    Mile 7:53 7:53 59.41% More
    5k 25:34 8:14 60.51% More
    5 miles 44:01 8:48 57.40% More
    10k 55:27 8:55 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 26:21 8:29 58.71
    5M 43:38 8:44 57.91
    10km 54:57 8:51 57.46
    10M 1:30:59 9:06 57.05
    Half 2:01:08 9:15 56.59
    20M 3:09:42 9:29 56.59
    Mara 4:12:34 9:38 56.87
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