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Wed 12th Feb 2025 at 4:26pm by Miser

Run > General
  • Time
    25:13
  • Miles
    3.08
  • Min/mi
    8:11
  • Pacing
    75.2%
  • WAVA
    53.59
  • Stride(cm)
    106
  • Cals
    291
  • Cadence
    186
  • BPM
    124
  • %MHR
    67.7
  • B/mi
    1014
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.08mi - 25:13(8:11/mi) 124/138bpm [1014b/mi] 291cal
25:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 109 83-128 913 184 180-186 2/1
0.25 2:08 1:06 8:44 122 117-130 1066 183 176-186 1/4
0.38 3:12 1:03 8:27 121 118-124 1022 186 184-190 2/1
0.50 4:17 1:05 8:41 121 115-125 1051 186 184-188 3/0
0.63 5:17 1:00 8:00 124 120-127 993 186 184-188 3/0
0.75 6:19 1:02 8:14 125 123-126 1029 187 184-188 0/2
0.88 7:21 1:03 8:22 127 125-129 1062 187 186-188 0/1
1.00 8:21 1:00 8:01 127 124-130 1017 187 184-188 1/0
1.13 9:23 1:02 8:16 122 116-127 1008 186 184-188 2/2
1.25 10:28 1:04 8:35 120 115-123 1029 186 180-190 1/2
1.38 11:30 1:02 8:20 123 120-126 1024 186 184-188 1/1
1.50 12:31 1:00 8:03 122 120-126 983 187 184-188 1/2
1.63 13:34 1:04 8:30 125 123-126 1062 187 186-188 4/0
1.75 14:34 59 7:55 124 121-126 983 188 186-190 0/3
1.88 15:33 59 7:53 121 120-123 953 187 186-190 1/2
2.00 16:34 1:02 8:12 123 121-126 1010 186 184-188 5/0
2.13 17:36 1:02 8:14 126 124-128 1037 186 184-190 4/0
2.25 18:37 1:00 8:04 129 126-130 1040 186 180-188 0/7
2.38 19:39 1:03 8:22 123 119-129 1028 183 172-186 4/2
2.50 20:38 58 7:47 126 125-128 981 186 184-188 0/2
2.63 22:31 1:53 +1:00 15:05 119 105-128 1794 187 184-188 1/2
2.75 23:33 1:02 8:18 132 127-137 1096 185 180-188 0/5
2.88 24:33 1:00 8:00 129 126-132 1033 185 180-186 3/1
3.00 25:33 1:00 8:02 135 132-137 1084 186 184-188 3/0
3.08 26:12 39 7:44 137 135-138 1059 185 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 185 3.1 25:12 8:30
    Pause 3.7 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.94% More
    800m 3:54 7:50 45.95% More
    1km 5:00 8:02 47.15% More
    Mile 8:03 8:03 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.26
    5km 25:27 8:11 53.55
    5M 42:35 8:31 52.01
    10km 53:53 8:40 51.24
    10M 1:30:09 9:01 50.18
    Half 2:00:44 9:13 49.39
    20M 3:10:49 9:32 48.76
    Mara 4:15:33 9:45 48.60
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