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Ian Williams aka Fetch
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Wed 12th Feb 2025 at 2:23pm by PentlandPounder

Bike > General
  • Time
    2:28:17
  • Miles
    22.63
  • Mph
    9.2
  • FBI
    43.84
  • Cals
    983
  • BPM
    127
  • %MHR
    72.2
  • B/mi
    832
  • Asc(m)
    2409
  • Hillscore
    232
  • Surface
    Road

Notes & Comments

1) 5mi - 38:11(7:38/mi) 130/152bpm [993b/mi] 353cal 7.86/32.21mph
2) 5mi - 25:04(5:01/mi) 131/155bpm [657b/mi] 194cal 11.97/40.45mph
3) 5mi - 36:04(7:13/mi) 110/140bpm [793b/mi] 142cal 8.32/26.01mph
4) 5mi - 37:57(7:35/mi) 122/151bpm [926b/mi] 236cal 7.9/23.23mph
5) 2.63mi - 11:01(4:12/mi) 119/128bpm [499b/mi] 58cal 14.31/28.76mph
38:11 25:04 36:04 37:57 11:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:39 8:39 6.94 128 98-147 1106 4/216
2.00 18:01 9:22 6.40 121 105-138 1134 2/269
3.00 24:53 6:52 8.74 144 136-152 988 3/229
4.00 28:12 3:19 18.08 137 124-151 455 12/182
5.00 53:03 24:52 +14:54 2.41 132 115-146 3282 5/200
6.00 58:43 5:40 10.59 146 134-152 827 1019/175
7.00 1:02:04 3:21 17.94 143 133-152 478 2/253
8.00 1:07:45 5:41 10.54 137 108-155 780 1/344
9.00 1:14:30 6:44 8.91 119 105-136 801 427/186
10.00 1:18:09 3:39 16.41 132 126-141 483 1/243
11.00 1:27:00 8:51 6.78 124 97-137 1098 2/236
12.00 1:32:30 5:30 10.92 99 93-104 544 300/16
13.00 1:40:55 8:25 7.13 98 90-110 825 637/47
14.00 1:49:09 8:14 7.29 111 89-124 914 0/236
15.00 1:54:13 5:04 11.86 120 112-132 607 0/267
16.00 1:59:50 5:38 10.66 133 122-142 749 0/230
17.00 2:06:33 6:43 8.94 138 129-145 926 1/199
18.00 2:17:12 10:39 5.63 134 105-151 1428 0/196
19.00 2:25:47 8:34 7.00 107 95-118 917 33/109
20.00 2:32:10 6:24 9.39 109 94-127 697 931/22
21.00 2:35:57 3:47 15.85 118 113-128 447 49/185
22.00 2:39:26 3:28 17.27 119 114-124 413 0/263
22.63 2:43:12 3:46 10.00 120 114-125 720 2/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    987 32.1% 7.9
    898 22.9% 7.6
    426 32.1% 8.0
    11 8.0% 2.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:13 2:26 More
    1km 1:40 2:41 More
    Mile 3:02 3:02 More
    5k 12:49 4:07 More
    5 miles 23:15 4:39 More
    10k 33:59 5:28 More
    10 miles 1:00:05 6:01 More
    Half 1:24:10 6:25 More
    20 miles 2:18:58 6:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:28 6:09
    20km 1:17:41 6:15
    15 miles 1:35:10 6:21
    20 miles 2:09:47 6:29
    40km 2:44:04 6:36
    25 miles 2:45:06 6:36
    42km 2:52:56 6:38
    50 miles 5:48:39 6:58
    56 miles 6:33:58 7:02
    100 miles 12:16:15 7:22
    112 miles 13:51:57 7:26
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