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Wed 12th Feb 2025 at 9:43am by Enigma

Cross > Skiing
  • Time
    1:06:44
  • Miles
    10.04
  • Min/mi
    6:39
  • Cals
    313
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    641
  • Hillscore
    98
  • Surface
    Snow

Notes & Comments

1) 0.78km - 2:26(3:09/km) 81/89bpm [255b/km] 7cal 19.09/25.28kmph
2) 1.33km - 6:31(4:55/km) 95/105bpm [467b/km] 28cal 12.22/43.08kmph
3) 3km - 15:36(5:12/km) 101/118bpm [526b/km] 76cal 11.52/43.7kmph
4) 3.98km - 14:55(3:45/km) 93/111bpm [348b/km] 63cal 16.02/52.52kmph
5) 5.03km - 21:52(4:21/km) 95/126bpm [413b/km] 93cal 13.81/52.16kmph
6) 2.05km - 5:24(2:38/km) 97/114bpm [256b/km] 23cal 22.74/34.74kmph
7) 2.05km - 0(0/km) 97/114bpm [0b/km] 23cal 22.74/34.74kmph
2:26 6:31 15:36 14:55 21:52 5:24 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.48 6:06 6:06 +2 12:40 80 77-97 1013 467/137
1.31 18:45 12:39 +3 15:20 96 76-105 1473 12/143
3.17 41:54 23:09 +5 12:26 101 83-118 1256 10/599
5.64 1:18:02 36:08 +6 14:36 94 66-111 1373 728/679
8.77 1:45:28 27:26 +5 8:46 97 70-126 851 0/1237
10.04 2:07:33 22:05 +3 17:22 98 75-114 1702 1277/304
10.04 2:07:33 0 +1 0 76 76-76 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    556 330.8% 3:08:28
    410 263.5% 2:24:35
    10 7.4% 7:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:10 2:20 More
    1km 1:36 2:34 More
    Mile 3:44 3:44 More
    5k 26:59 8:41 More
    5 miles 50:30 10:06 More
    10k 1:12:10 11:37 More
    10 miles 2:42:11 16:13 More

Bespoke Fields

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