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Wed 12th Feb 2025 at 1:31pm by MsG

Bike > General
  • Time
    2:01:09
  • Miles
    25.50
  • Mph
    12.6
  • FBI
    64.98
  • Cals
    918
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    655
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Seems to be ok 🤞🏻
Cold and rainy. Avoided Coveney and Wardy Hill as the roads would be even worse
1) 8.05km - 23:19(2:54/km) 134/164bpm [388b/km] 195cal 20.71/27.95kmph
2) 8.05km - 22:37(2:49/km) 137/151bpm [385b/km] 191cal 21.36/25.12kmph
3) 8.05km - 21:45(2:42/km) 142/164bpm [384b/km] 181cal 22.21/34.83kmph
4) 8.05km - 26:48(3:20/km) 138/165bpm [460b/km] 177cal 18.02/25.73kmph
5) 8.05km - 24:34(3:03/km) 139/168bpm [424b/km] 160cal 19.66/27.24kmph
6) 0.79km - 2:05(2:38/km) 142/161bpm [374b/km] 14cal 22.8/28.85kmph
23:19 22:37 21:45 26:48 24:34 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:47 4:47 12.54 136 93-148 651 8/2
2.00 11:00 6:13 +1:56 9.64 115 80-152 716 1/20
3.00 15:12 4:12 14.30 142 90-150 596 4/4
4.00 20:44 5:32 10.86 151 137-164 834 18/1
5.00 25:14 4:30 13.32 121 106-136 545 0/18
6.00 29:48 4:34 13.14 130 114-139 594 1/4
7.00 33:53 4:05 14.68 135 127-142 552 1/1
8.00 38:18 4:24 13.62 135 123-142 595 3/3
9.00 43:01 4:43 12.71 143 135-151 675 4/4
10.00 47:51 4:50 12.43 141 132-148 680 5/2
11.00 52:10 4:19 13.89 133 124-141 575 1/5
12.00 56:19 4:10 14.42 142 136-151 591 16/1
13.00 1:01:36 5:17 11.36 149 123-164 787 5/15
14.00 1:05:31 3:55 15.31 138 118-162 541 12/2
15.00 1:09:35 4:04 14.76 145 117-164 590 2/12
16.00 1:15:01 5:26 +7 11.04 132 108-154 717 22/3
17.00 1:20:46 5:44 +3 10.45 147 120-165 844 5/9
18.00 1:25:12 4:27 13.50 128 108-150 569 4/16
19.00 1:31:15 6:02 +18 9.94 143 117-163 863 12/2
20.00 1:36:51 5:36 10.71 137 119-151 767 6/3
21.00 1:42:16 5:25 11.07 137 125-152 742 2/3
22.00 1:46:28 4:12 14.29 136 113-166 571 13/17
23.00 1:54:10 7:43 +2:04 7.78 140 104-168 1080 5/3
24.00 1:58:38 4:27 13.48 146 125-159 650 8/4
25.00 2:03:34 4:56 +6 12.15 139 123-151 687 3/8
25.50 2:06:36 3:02 +53 9.94 142 121-161 857 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.6% 10.6
    18 1.4% 10.4
    17 1.2% 12.8
    13 1.3% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:38 3:17 More
    1km 2:10 3:30 More
    Mile 3:49 3:49 More
    5k 13:20 4:18 More
    5 miles 21:43 4:21 More
    10k 27:25 4:25 More
    10 miles 44:20 4:26 More
    Half 58:57 4:30 More
    20 miles 1:35:11 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:55 4:30
    20km 56:33 4:33
    15 miles 1:09:02 4:36
    20 miles 1:33:39 4:41
    40km 1:57:54 4:45
    25 miles 1:58:38 4:45
    42km 2:04:10 4:45
    50 miles 4:07:21 4:57
    56 miles 4:38:55 4:59
    100 miles 8:35:42 5:09
    112 miles 9:41:31 5:12

Bespoke Fields

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Nutrition notes
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